Recipe by kelkel247
"Found a recipe similar to this while looking for diabetic dishes and tweaked it; super yummy and no added salt and low in calories per serving! You can serve with sourdough or 100% wheat bread."
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olive oil, or as needed
red bell pepper, diced
button mushrooms, diced
fresh asparagus, trimmed and chopped
shredded Cheddar cheese
Since this recipe didn't have any reviews when I made it I was completely faithful to it. I think that if you make multiple modifications to a recipe then declare it is excellent you are really reviewing your version - not the original.
That said, as written this recipe produces a frittata with a very nice texture. If I were to make it again, I would make these changes to suit my taste: this needs more asparagus, maybe 1/4 cup of parmesan, garlic (sautéed with the onion and mushrooms) and freshly ground black pepper. I think diced black or kalamata olives would be a nice addition too.
I had this with whole wheat toast and fruit, but my husband ate it with leftover sriracha noodles (from this site) and said that it was a great combination. Thank you for sharing your recipe!
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 139
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