Asparagus Chicken Fajitas Recipe
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Asparagus Chicken Fajitas

By: Marlene Mohr  
"'When my children visited their aunt, she served these colorful fajitas,' writes Marlene Mohr from Cincinnati, Ohio. 'They were so impressed, they brought the recipe home to me. It's a great way for them to eat vegetables."

Rating: This weblink has been rated 25 times with an average star rating of 4.6 Read Reviews (21)

Rate/Review | 824 people have saved this

Prep Time:
10 Min
Cook Time:
15 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into strips
  • 3/4 cup fat free Italian-style dressing
  • 1 tablespoon vegetable oil
  • 1 pound fresh asparagus, trimmed and cut into 2 inch pieces
  • 1 medium sweet red pepper, julienned
  • 1 medium sweet yellow pepper, julienned
  • 1/2 cup fresh or frozen corn
  • 1/4 cup diced onion
  • 2 tablespoons lemon juice
  • 1/2 teaspoon garlic salt
  • 1/8 teaspoon pepper
  • 12 (6 inch) flour tortillas, warmed

Directions

  1. Place chicken in a large resealable plastic bag; add salad dressing. seal bag and turn to coat; refrigerate for 4 hours, turning several times.
  2. Drain and discard marinade. In a large nonstick skillet, saute chicken in oil for 3 minutes. Add the asparagus, peppers, corn and onion. Cook an stir for 7 minutes or until the chicken juices run clear and vegetables are crisp-tender. Stir in the lemon juice, garlic salt and pepper. Spoon 1/2 cup on each tortilla; fold in sides.

Footnotes

  • Nutritional Analysis: One serving (2 fajitas) equals 350 calories, 6 g fat (1 g saturated fat), 45 mg cholesterol, 715 mg sodium, 46 g carbohydrate, 5 g fiber, 29 g protein. Diabetic Exchanges: 3 starch, 2 lean meat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 1, 2007 by kaianasmama 
these fajitas turned out awesome !!! the only thing that i did different was instead of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 31, 2007 by CPolencheck 
These were just delicious! I didn't use any oil, just a bit of cooking spray in the skillet. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 14, 2007 by yogamom 
No corn but otherwise followed the recipe. For us it only made 4. Tasted really good! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 7, 2007 by SillyWombat 
My mom made this recipe for my husband and I - was perfect meal to come home to after a loong... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 3, 2008 by lugomom 
It was agreat recipe to introduce my family to asparagus. The chicken is tasty and the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 9, 2009 by Chicken 
These were tasty, healthy and very filling when served with sour cream and salsa. I will be... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 25, 2009 by kateco4 
Delicious! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 18, 2009 by WelshRosie 
Fabulous recipe - the asparagus is so different. I followed others' advice and used the "super... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 8, 2009 by Chef4Six 
Very Good! I marinated the chicken in "Super Fajita Marinade" from this website and added 1... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 31, 2009 by dasunrisin 
This was amazing! I made guacamole and that was the perfect touch to complete this fabulous... MORE

 
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