Rather than being concerned about the calories, beware of the cost to make this dish. I went to the store to purchase just these items and my bill came to $29.11! Ouch!
But it was completely worth it when I showed up for my friends' "Sex & the City" Potluck Night and they all raved about how great it was.
Medium was the largest size of Starkist canned shrimp that my grocery carries and they turned out to be a pretty good size. To cut down on calories, I used fat-free cream cheese which definitely helped cos the french fried onions had more than 100g of fat in the one can. Yikes. So if I could think of a way to use just 1/2 a can and mix it with something else to sprinkle on top then it would be absolutely perfect.
Oh yes, one final thing: when I make this again I'll cut up the asparagus into bite-sized pieces. The long strands of soft asparagus were just too hard to eat (and serve).
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Rather than being concerned about the calories, beware of the cost to make this dish. I went...