Asparagus Beef Stir-Fry Recipe
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Asparagus Beef Stir-Fry

By: Marla Deakins  
"Soy sauce and ginger boost the flavor of this savory stir-fry that features strips of beef and water chestnuts along with tender asparagus. Marla Deakins of Salt Lake City, Utah shared the recipe."

Rating: This weblink has been rated 20 times with an average star rating of 4.3 Read Reviews (17)

Rate/Review | 491 people have saved this

Prep Time:
20 Min
Cook Time:
10 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 6 teaspoons olive or canola oil, divided
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1 teaspoon ground ginger, divided
  • Dash pepper
  • 1 pound beef flank steak, thinly sliced
  • 2 tablespoons cornstarch
  • 1 cup beef broth
  • 3 tablespoons soy sauce
  • 1 tablespoon cider vinegar
  • 1 1/2 pounds fresh asparagus, trimmed and cut into 2 inch pieces
  • 1 (8 ounce) can sliced water chestnuts, drained
  • 1/4 cup chopped green onions
  • 4 cups hot cooked rice

Directions

  1. In a shallow glass container, combine 2 teaspoons of oil, sugar, salt, half of the ginger and pepper. Add beef and turn to coat. Let stand for 15 minutes. In a small bowl, combine the cornstarch, broth, soy sauce, vinegar and remaining ginger until blended; set aside.
  2. In a large skillet or wok, brown beef in 2 teaspoons oil. Remove and keep warm. Add water chestnuts and onions; stir-fry for 1 minute. stir cornstarch mixture; add to the skillet. Bring to a boil, stirring constantly; cook and stir for 2 minutes or until thickened. Return beef to the pan; heat through. Serve over rice.

Footnotes

  • Nutritional Analysis: One serving (3/4 cup beef mixture with 3/4 cup rice, prepared with reduced-sodium soy sauce) equals 371 calories, 11 g fat (3 g saturated fat), 39 mg cholesterol, 718 mg sodium, 44 g carbohydrate, 4 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 10, 2008 by SBRANDER 
This is a great stirfry recipe, flavors are excellent! After you remove the beef from the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 17, 2007 by ChitownPinay 
This has a good flavor to it but I only rated it a 4 cuz I made some changes. (1) In a small... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 11, 2007 by 1helenagirl 
I added some red peppers for looks and flavor but I don't think it needs them. Great recipe! ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 12, 2007 by Amanda 
This is my friends' favorite recipe. I've done it so many times now! Plus you can really... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 12, 2007 by BW33 
Very good flavor. I followed the recipe except added extra vegetable (peppers, celery,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 10, 2007 by Jeannette 
Very good! I simmered the mixture all together for about 15 extra minutes because I like my... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 22, 2009 by blackevilsoul 
I throughly enjoyed this recipe, even my mother-in-law went back for seconds! Very nice! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 9, 2009 by ajbc 
This recipe was easy to put together. I added 1 tsp. sesame oil, sliced red pepper, fresh... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 23, 2009 by A La Miss Kris 
yummy- the vinegar definitely comes through at the end and gives the dish a sour note. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 12, 2008 by kandljenkins 
This recipe is very good for 3 reasons, no odd ingredients, easy and tastes good. I did leave... MORE

 
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