Asian Vegetable Roll Recipe -

Asian Vegetable Roll

Recipe by  

"A quick and easy way to make your own 'egg-roll'-style vegetable roll! Serve with soy sauce, teriyaki, or plum sauce for dipping."

+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 4 rolls Change Servings
  • PREP

    20 mins
  • COOK

    1 hr 15 mins

    1 hr 35 mins


  1. Preheat oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray.
  2. Place spaghetti squash half cut-side down on the prepared baking sheet.
  3. Bake until the squash is tender and the flesh shreds easily, about 40 minutes. Shred strands of flesh from rind and place in bowl.
  4. Place broccoli in a steamer basket over a pan of boiling water. Steam until tender, about 8 minutes. Add spinach to steamer basket for last 2 minutes. Place broccoli and spinach in separate bowls.
  5. Spread 1/4 teaspoon miso paste down the center of each tortilla. Place 2 tablespoons of spaghetti squash, 1 tablespoon of spinach, and 1 tablespoon of broccoli florets over the miso paste down the center of the tortillas. Fold up the sides of the tortillas around the filling, then fold up the ends to enclose the filling.
  6. Heat 1/4 cup of olive oil in a skillet over high heat.
  7. Place one rolled tortilla, seam side down, in the frying pan. Gently press the tortilla with a spatula. Cook until the tortilla is golden brown, about 2 or 3 minutes per side, turning once. Fry the remaining tortillas in the same manner, adding olive oil as needed.
Kitchen-Friendly View

Rate This Recipe

Glad you liked it! Your friends will, too:


  • Calories
  • 373 kcal
  • 19%
  • Carbohydrates
  • 43.2 g
  • 14%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 19.6 g
  • 30%
  • Fiber
  • 2.6 g
  • 11%
  • Protein
  • 7 g
  • 14%
  • Sodium
  • 525 mg
  • 21%

* Percent Daily Values are based on a 2,000 calorie diet.

See More

About the Cook

Go Pro!

In Season

Speedy Weeknight Meals
Speedy Weeknight Meals

We’ll help you get dinner on the table in no time flat.

Back-to-School Eats
Back-to-School Eats

Get recipes that work for your busiest days.

New! Free Menus
New! Free Menus

Now you can try Menu Planner free. Start your 30-day trial today.

Related Videos

Cheesy Vegetable Lasagna

See how to make a cheesy, saucy vegetarian lasagna that’s loaded with veggies.

Vegetable Pizza I

This tasty party pizza is like creamy veggie dip in pizza form!

Grilled Mediterranean Vegetable Sandwich

See how to make a roasted eggplant and portobello mushroom sandwich.

Recently Viewed Recipes

Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States