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Asian Rainbow Trout
SUBMITTED BY:
KerriJ
"This delicious, simple recipe that I put together after asking various people what to do with rainbow trout! The soy sauce can be adjusted to taste. My family loves this with steamed rice and snow peas."
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(10)
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PREP TIME
20 Min
COOK TIME
7 Min
READY IN
27 Min
SERVINGS
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Servings
US
METRIC
INGREDIENTS (
Nutrition
)
4 (6 ounce) fillets boneless, skinless rainbow trout
2 teaspoons soy sauce
salt and pepper to taste
1 teaspoon white sugar
1 teaspoon olive oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
4 green onions, chopped
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DIRECTIONS
Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside.
Heat olive oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.
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REVIEWS
Reviewed on Apr. 11, 2008 by MrsLi
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MrsLi
Apr. 11, 2008
This recipe was really great! I usually love sesame oil and would have substituted it except I'm currently pregnant and can't even stand the smell of sesame. So I stuck with the olive oil and this still came out excellent. My Chinese husband also loved it. I mixed all the ingredients (except fish) together to make a sauce and cooked the fillets in tinfoil packets with a little sauce on each one in the oven at 425*F for 12 minutes and it came out perfectly. Very good, will be making this one again!
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5 users found this review helpful
This recipe was really great! I usually love sesame oil and would have substituted it except...
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Reviewed on Feb. 22, 2008 by
TGal
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TGal
Feb. 22, 2008
Substituted olive oil with sesame oil like was suggested by another reviewer. This really made this dish tasty and very Asian-like. The blend of the seasonings/ingredients worked well together. My family loved it and will definitely make again.
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5 users found this review helpful
Substituted olive oil with sesame oil like was suggested by another reviewer. This really...
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Reviewed on May 11, 2007 by Bei
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Bei
May 11, 2007
This recipes is really good. Even my husband who is not a fish eater loved it. I will definitely make it again.
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5 users found this review helpful
This recipes is really good. Even my husband who is not a fish eater loved it. I will...
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Reviewed on Apr. 29, 2008 by
ANJACKSON
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ANJACKSON
Apr. 29, 2008
Yummy, enjoyed this one! Used one piece of rainbow trout (12-13 ounces) and since I was planning on baking this in the oven, I mixed all of the ingredients together to marinade over the trout (did use brown sugar instead of white and sesame oil instead of olive). Left for about 4 hours and then baked at 350 for 25 mins. Lots of flavour, the change to sesame oil is a must as it complements the other ingredients so nicely and I feel the brown sugar does too!
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2 users found this review helpful
Yummy, enjoyed this one! Used one piece of rainbow trout (12-13 ounces) and since I was...
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Reviewed on Apr. 26, 2008 by
incurable
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incurable
Apr. 26, 2008
Let me start by saying, my husband gave this at least a 6! Today was 'opening fishing' day, so my husb. & sons along w/ 3 next door neighbors went bright and early. I was ready w/ fry pan in hand. Normally I make Trout Amandine, so they were a bit skeptical. I mixed olive oil & some sesame. My husband won't stop gushing, and the other guys loved it too! Thanks :)
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1 user found this review helpful
Let me start by saying, my husband gave this at least a 6! Today was 'opening fishing' day, so...
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Reviewed on Aug. 24, 2007 by Jodi
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Jodi
Aug. 24, 2007
Loved this recipe! Had a wonderful flavor - used the recipe just as is. Thanks for sharing this one!
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1 user found this review helpful
Loved this recipe! Had a wonderful flavor - used the recipe just as is. Thanks for sharing...
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Reviewed on Jan. 9, 2008 by Millie's Recipe Reference
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Millie's Recipe Reference
Jan. 9, 2008
basically okay, but olive oil does not really go well with asian dishes. try using either sesame oil or peanut oil.
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0 users found this review helpful
basically okay, but olive oil does not really go well with asian dishes. try using either...
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Reviewed on Sep. 24, 2007 by
Caroline C
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Caroline C
Sep. 24, 2007
This was just ok. It wasn't terrible but I didn't think the flavors worked very well. Thanks anyway.
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0 users found this review helpful
This was just ok. It wasn't terrible but I didn't think the flavors worked very well. Thanks...
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Reviewed on Sep. 20, 2007 by
rachel
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rachel
Sep. 20, 2007
Excellent. It is better than any Asian dish I have ever made.
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0 users found this review helpful
Excellent. It is better than any Asian dish I have ever made.
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Asian Rainbow Trout
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