Asian Rainbow Trout Recipe
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Asian Rainbow Trout

By: KerriJ  
"This delicious, simple recipe that I put together after asking various people what to do with rainbow trout! The soy sauce can be adjusted to taste. My family loves this with steamed rice and snow peas."

Rating: This weblink has been rated 29 times with an average star rating of 4.6 Read Reviews (26)

Rate/Review | 803 people have saved this

Prep Time:
20 Min
Cook Time:
7 Min
Ready In:
27 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 (6 ounce) fillets boneless, skinless rainbow trout
  • 2 teaspoons soy sauce
  • salt and pepper to taste
  • 1 teaspoon white sugar
  • 1 teaspoon olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon minced fresh ginger
  • 4 green onions, chopped

Directions

  1. Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside.
  2. Heat olive oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 222 | Total Fat: 7g | Cholesterol: 99mg

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 view all reviews »

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 11, 2008 by MrsLi 
This recipe was really great! I usually love sesame oil and would have substituted it except... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 29, 2008 by ANJACKSON 
Yummy, enjoyed this one! Used one piece of rainbow trout (12-13 ounces) and since I was... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 9, 2008 by Millie's Recipe Reference 
basically okay, but olive oil does not really go well with asian dishes. try using either... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 22, 2008 by TGal 
Substituted olive oil with sesame oil like was suggested by another reviewer. This really... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 11, 2007 by Bei 
This recipes is really good. Even my husband who is not a fish eater loved it. I will... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 20, 2009 by Gail 
my son loved this. i used pure sesame oil and the brown sugar...yummmm MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 27, 2008 by YOYOLI 
Great recipe. The flavors perfectly balanced the fish but were not overpowering. I also took... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 24, 2007 by Jodi Supporting Member (Click to learn more about Supporting Membership)
Loved this recipe! Had a wonderful flavor - used the recipe just as is. Thanks for sharing... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 4, 2009 by weliveaswedream 
I substituted sesame oil and brown sugar as other reviewers suggested and it was to die for. ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 26, 2009 by wisweetp Supporting Member (Click to learn more about Supporting Membership)
Quite tasty. I used toasted sesame oil in place of olive oil and brown sugar instead of white... MORE

 
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