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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 837
Calories from Fat 279

  % Daily Value *
Total Fat 31g 48 %
Saturated Fat 8.3g 41 %
Cholesterol 74mg 25 %
Sodium 781mg 31 %
** Potassium 1105mg 31 %
Total Carbohydrates 95.2g 31 %
Dietary Fiber 8.4g 34 %
Protein 46g 92 %
** Sugars 5g
** Vitamin A 193 %
** Vitamin C 29 %
** Calcium 101 %
** Iron 174 %
** Thiamin 135 %
** Niacin 145 %
** Vitamin B6 47 %
** Magnesium 48 %
** Folate 204 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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