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Asian Lettuce Wraps with Mustard Vinaigrette

By: Tyson® Grilled & Ready® 
"Make these easy Asian-inspired lettuce wraps for a fun appetizer or a light and fresh dinner."

Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/2 (11 ounce) package Tyson® Grilled and Ready® Fully Cooked Grilled Chicken Breast Strips
  • 5 ounces cellophane noodles
  • 1/2 cup carrot, chopped
  • 1/2 cup scallions, shredded
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup reduced-sodium chicken broth
  • 2 tablespoons soy sauce
  • 2 teaspoons sesame oil, toasted
  • 1 teaspoon chinese mustard
  • 12 leaves Butter or Bibb lettuce

Directions

  1. Place cellophane noodles in a large bowl and pour over enough boiling water to cover. Let stand for 10 minutes until soft and transparent. Drain and return to bowl.
  2. Cook Tyson® Grilled and Ready™ Fully Cooked Grilled Chicken Breast Strips according to package directions.
  3. Using kitchen scissors, cut noodles into two-inch thick pieces. Add chicken, carrots, scallions and cilantro. Set aside.
  4. In a small bowl, whisk together the chicken broth, soy sauce, sesame oil and Chinese mustard. Add mixture to the chicken mixture and toss to combine.
  5. Spoon chicken mixture into lettuce leaves and roll up.

Footnotes

  • Serving Suggestion: * The filling for the wraps is also great served warm – without the lettuce wrap

Nutritional Information open nutritional information

Amount Per Serving  Calories: 211 | Total Fat: 3.3g | Cholesterol: 26mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 1 stars. This recipe averages a 2.0 star rating.
Reviewed on Apr. 12, 2010 by EKRATERF   view full review
Why too much sodium in the dressing, I had to squeeze several limes into it to even make it...
The reviewer gave this recipe 2 stars. This recipe averages a 2.0 star rating.
Reviewed on May 7, 2010 by TegzM   view full review
I gave it a 2 for a good start, but it just didn't seem right as is. I used a chicken stock...

 

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