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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 465
Calories from Fat 177

  % Daily Value *
Total Fat 19.7g 30 %
Saturated Fat 6.8g 34 %
Cholesterol 69mg 23 %
Sodium 417mg 17 %
** Potassium 421mg 12 %
Total Carbohydrates 45.5g 15 %
Dietary Fiber 1.6g 6 %
Protein 24.7g 49 %
** Sugars 1.5g
** Vitamin A 40 %
** Vitamin C 108 %
** Calcium 5 %
** Iron 42 %
** Thiamin 31 %
** Niacin 86 %
** Vitamin B6 31 %
** Magnesium 16 %
** Folate 58 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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