Allrecipes home
bookmark
 

Asian Fish With Vegetables

SUBMITTED BY: USA WEEKEND columnist Jean Carper

"Flavorful fish and vegetables are cooked in the microwave for maximum nutrient retention."
SERVINGS & SCALING
Original recipe yield: 2 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 4 cups shredded savoy cabbage
  • 1 medium red pepper, cut in slivers
  • 6 sliced scallions, with green
  • 2 (4 ounce) fillets mahi mahi or flounder
  •  
  • Sauce:
  • 2 large garlic cloves, crushed
  • 1/3 cup dry-roasted unsalted peanuts, crushed in blender
  • 2 tablespoons grated fresh ginger
  • 1/3 cup water
  • 1 teaspoon cornstarch
  • 3 tablespoons reduced-sodium soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 cup mirin
  •  
  • Garnish:
  • 1/4 cup chopped cilantro (or parsley)
  • 1 lime

DIRECTIONS

  1. Spread vegetables over bottom of shallow microwave-safe dish. Top with fish. In a small bowl, combine sauce ingredients; pour over all.
  2. Cover tightly with microwave plastic wrap, and microwave on high 8-10 minutes. Vegetables will be crisp-tender.
  3. Place each filet on a plate; spoon vegetables and sauce around fish. Garnish with cilantro and a squeeze of lime juice. Serve with brown rice.

For more information from Jean Carper, go to  www.Jeancarper.com .

Find more recipes, hints and tips from  USA WEEKEND .

Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

REVIEWS

The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 31, 2005 by MATTHEWF335
I'm sorry, but microwaving fish doesn't work for me....it's too easy to over or undercook. The sauce is a definite winner, though.

10 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 24, 2007 by VDUBPRINCESS
This is great! have made it in the microwave and in the oven. both turn out great!! soo yummy!! my husband is filipino and he loves this!! we use organic peanutbutter, figure it is the same as crushing nuts... :)

1 user found this review helpful
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 28, 2007 by A&AAmalio
I follwed the recipe to the letter and I gotta tell ya...we thought it was AWFUL. Sorry guys...

0 users found this review helpful


 
www.allrecipes.com
Want to know when there are new recipes on the site? SIGN UP NOW

NUTRITION INFORMATION

Servings Per Recipe: 2

Amount Per Serving

Calories: 637

  • Total Fat: 15.8g
  • Cholesterol: 82mg
  • Sodium: 951mg
  • Total Carbs: 67.9g
  •     Dietary Fiber: 10.2g
  • Protein: 33.3g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database

 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?