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Asian Coleslaw Light

SUBMITTED BY: WebsByMegan

"This Asian coleslaw is lightened up a bit by using only 3 tablespoons of olive oil and a sugar alternative like Splenda to make this kid friendly, flavorful crunchy salad. Try it with white or balsamic vinegar, too."
RECIPE RATING:
The reviewer gave this recipe 5 stars. This recipe average a 4.6 star rating.
Read Reviews (4)
PREP TIME  15 Min
READY IN  2 Hrs 15 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 (3 ounce) package beef ramen noodles
  • 2 cups boiling water
  • 3 tablespoons olive oil
  • 3 tablespoons apple cider vinegar
  • 3 tablespoons granular no-calorie sucralose sweetener (e.g., Splenda ®)
  • 1 (16 ounce) bag coleslaw mix
  • 6 green onions, chopped
  • 1/2 cup sunflower seeds

DIRECTIONS

  1. Place ramen noodles in colander; break into quarters. Pour boiling water over noodles to soften slightly. Use a fork to separate noodles. Rinse quickly with cold water; drain.
  2. Make a dressing by whisking together the flavor packet from the ramen noodles, olive oil, vinegar, and sweetener in a bowl. Place the ramen noodles, coleslaw mix, green onions, and sunflower seeds in a large bowl; toss to combine. Drizzle dressing over the coleslaw mixture and continue to toss until entire mixture is coated with dressing. Chill for 2 hours before serving.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 28, 2008 by Janie
I like this better with crunchy noodles, either saute them in a little olive oil or just break... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 26, 2008 by lisa_billyferguson
I'm not a big fan of cole slaw AT ALL, but my sister-in-law made this at a barbecue and I had... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 27, 2008 by Ginger135
I really loved this coleslaw. The noodles do get soft, but I enjoyed the different textures... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 19, 2008 by JENWEE99
Ok....not super tasty like i thought. Better with chrunchy noodles I think..not soggy ones. MORE


 
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Nutritional Information
Asian Coleslaw Light

Servings Per Recipe: 6

Amount Per Serving

Calories: 198

  • Total Fat: 15.1g
  • Cholesterol: 6mg
  • Sodium: 72mg
  • Total Carbs: 15.1g
  •     Dietary Fiber: 2.9g
  • Protein: 4.2g

VIEW DETAILED NUTRITION

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