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Asian Coleslaw Light

By: WebsByMegan  
"This Asian coleslaw is lightened up a bit by using only 3 tablespoons of olive oil and a sugar alternative like Splenda to make this kid friendly, flavorful crunchy salad. Try it with white or balsamic vinegar, too."

Rating: This weblink has been rated 14 times with an average star rating of 4.5 Read Reviews (10)

Rate/Review | 406 people have saved this

Prep Time:
15 Min
Ready In:
2 Hrs 15 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 (3 ounce) package beef ramen noodles
  • 2 cups boiling water
  • 3 tablespoons olive oil
  • 3 tablespoons apple cider vinegar
  • 3 tablespoons granular no-calorie sucralose sweetener (e.g., Splenda ®)
  • 1 (16 ounce) bag coleslaw mix
  • 6 green onions, chopped
  • 1/2 cup sunflower seeds

Directions

  1. Place ramen noodles in colander; break into quarters. Pour boiling water over noodles to soften slightly. Use a fork to separate noodles. Rinse quickly with cold water; drain.
  2. Make a dressing by whisking together the flavor packet from the ramen noodles, olive oil, vinegar, and sweetener in a bowl. Place the ramen noodles, coleslaw mix, green onions, and sunflower seeds in a large bowl; toss to combine. Drizzle dressing over the coleslaw mixture and continue to toss until entire mixture is coated with dressing. Chill for 2 hours before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 198 | Total Fat: 15.1g | Cholesterol: 6mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 19, 2008 by MARYINUTOPIA 
I loved the recipe although I did change a few things. The beef ramah noodles changed to... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 31, 2008 by Ashley 
this recipe is fantastic! I would have given it 5 stars, but I made some changes. Don't do... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 28, 2008 by Janie 
I like this better with crunchy noodles, either saute them in a little olive oil or just break... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 26, 2008 by lisa_billyferguson 
I'm not a big fan of cole slaw AT ALL, but my sister-in-law made this at a barbecue and I had... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 30, 2009 by violetaria 
I thought this was pretty good. I accidentally dropped half my noodles into sink so could... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 27, 2008 by Ginger135 
I really loved this coleslaw. The noodles do get soft, but I enjoyed the different textures... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 19, 2008 by Jenwee99 Supporting Member (Click to learn more about Supporting Membership)
Ok....not super tasty like i thought. Better with chrunchy noodles I think..not soggy ones. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 13, 2009 by Dfey 
Quick easy and no heavy dressing - great as a side or a meal! I used Chicken Ramen noodles and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 21, 2009 by jenniferbl 
Pretty good but I think next time I will add my own spices instead of using the seasoning... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 13, 2009 by LES 
This was pretty good, but my husband didn't care for the sunflower seeds. Maybe try... MORE

 
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