Asian Chicken Pasta Salad

SUBMITTED BY: SERRYP 

"Wonderful stir-fried veggie, chicken pasta salad that's great served warm or cold."
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PREP TIME  15 Min
COOK TIME  30 Min
READY IN  45 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 8 ounces rotelle pasta
  • 5 boneless chicken breast halves, cooked and cut into bite-sized pieces
  • 5 tablespoons vegetable oil
  • 1 teaspoon salt, divided
  • 2 carrots, sliced diagonally
  • 1/2 pound fresh mushrooms, quartered
  • 1/2 head broccoli, cut into florets
  • 1/2 head cauliflower, broken into small florets
  • 1/4 cup water
  • 1 bunch green onions, chopped
  • 2 tablespoons soy sauce
  • 3 tablespoons sesame oil

DIRECTIONS

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Place in large bowl with chicken.
  2. In large skillet or wok, heat 1 tablespoon oil. Cook carrots with 1/4 teaspoon salt until tender-crisp, 3 to 5 minutes. Remove carrots, place in bowl with chicken and pasta. Add 2 tablespoons oil to wok and cook mushrooms with 1/4 teaspoon salt until tender, 5 minutes. Remove mushrooms and place in bowl.
  3. Add 2 more tablespoons oil to wok, stir-fry broccoli, cauliflower and onion until coated with oil. Add 1/2 teaspoon salt and 1/4 cup water, cover and cook 5 to 10 minutes, until tender-crisp, stirring occasionally. Remove vegetables with slotted spoon and toss with pasta and chicken.
  4. Mix in green onions, soy sauce and sesame oil, adjusting soy and sesame to taste. Serve warm or cold.
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REVIEWS

The reviewer gave this recipe 3 stars. This recipe averages a 4.33 star rating.
Reviewed on Jul. 7, 2003 by MOLSON7 
I cut down on the salt and oil. This was ok but i won't make it again. I did like the addition... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.33 star rating.
Reviewed on Apr. 10, 2003 by KILIKINI1 
I tried this recipe, but modified it as well. I added water chestnuts, bean sprouts, regular... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.33 star rating.
Reviewed on Jul. 14, 2003 by HMCER 
I used the basics of this recipe to adapt to the ingredients I had in house. I used chopped... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.33 star rating.
Reviewed on Jul. 14, 2003 by LITTLEFATCAT 
This was really good. I did change the recipe a little though. As part of the sesame oil, I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.33 star rating.
Reviewed on Aug. 3, 2006 by Butterfly Flutterby 
This was very good. I thought it was a bit bland so I added chopped, white onion and minced... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.33 star rating.
Reviewed on Apr. 10, 2003 by CHANTELERENEE 
My husband and I thought this was a little on the bland side, but our 3 year old loved it. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.33 star rating.
Reviewed on May 23, 2004 by JULIEG13 
My family loves this salad! My daughter requests this all the time. I usually have to double... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.33 star rating.
Reviewed on Aug. 2, 2006 by Chelsey Wolnowski 
Very cool recipe! I served it with some BBQed chicken, and it went really well :) MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.33 star rating.
Reviewed on Nov. 10, 2003 by MCCOOL 
love it! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.33 star rating.
Reviewed on Apr. 29, 2009 by OlderNBetter 
I substituted bok choy for the cauliflower, and replaced the dry ginger 2 T pickled shredded... MORE


 
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Nutritional Information
Asian Chicken Pasta Salad

Servings Per Recipe: 6

Amount Per Serving

Calories: 447

  • Total Fat: 21.7g
  • Cholesterol: 52mg
  • Sodium: 866mg
  • Total Carbs: 37.8g
  •     Dietary Fiber: 5.4g
  • Protein: 27.9g

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