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Arugula Salad with Citrus Vinaigrette

SUBMITTED BY: JEANNETTE777

"Arugula is a delicious alternative to lettuce, and the citrus juice dressing is a delicious alternative to heavier store bought dressings. A lovely precursor to most meals, or a great stand-alone in the summer. Garnish with walnuts or sunflower seeds, if you like."
PREP TIME  20 Min
READY IN  20 Min
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1/3 cup freshly squeezed grapefruit juice
  • 1/3 cup freshly squeezed orange juice
  • 1/3 cup extra virgin olive oil
  • salt to taste
  • 6 ounces arugula - rinsed, dried and torn
  • 1 pear, cored and sliced
  • 1 red bell pepper, thinly sliced

DIRECTIONS

  1. In a jar with a tight fitting lid, combine grapefruit juice, orange juice, olive oil, and salt. Shake vigorously.
  2. In a salad bowl, combine arugula, pear, and red pepper. Drizzle dressing over salad, and toss to coat. Serve immediately.
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REVIEWS

MORE MEMBER REVIEWS
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 14, 2005 by JDVMD
This was alright but the dressing was just too light. I think it would be fine with something a bit heartier.

9 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 15, 2004 by LUVIN SPOONFUL
A nice alternate from the regular salad, especially if it's the dinner club. Next time though I will use a more tart yellow grapefruit rather than the sweeter red, just to suit my own taste. I added a sprinkle of sunflower seed as well to compliment the arugula.

9 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 1, 2005 by LINDA MCLEAN
I just love arugula Jeanette and eat it at least three times a week. You're so right, this light citrus dressing complimented the spicey flavor of the arugula so nicely. Thanks for a great lunch!!

8 users found this review helpful


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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 228

  • Total Fat: 19.2g
  • Cholesterol: 0mg
  • Sodium: 158mg
  • Total Carbs: 13.8g
  •     Dietary Fiber: 2.3g
  • Protein: 1.8g

VIEW DETAILED NUTRITION

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