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Artichoke and Chickpea Stew

By: Stellar Jay  
"An extremely savory, hearty stew that is dead easy to make."

Rating: This weblink has been rated 36 times with an average star rating of 4.5 Read Reviews (33)

Rate/Review | 1,182 people have saved this

What to Drink?

Wine Sauvignon Blanc
Prep Time:
30 Min
Cook Time:
30 Min
Ready In:
1 Hr

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 6 cloves garlic, minced
  • 1/8 teaspoon red pepper flakes
  • 2 carrots, chopped
  • 4 medium roma (plum) tomatoes, chopped
  • 1 (15 ounce) can artichoke hearts, drained and quartered
  • 1 (15.5 ounce) can garbanzo beans, drained
  • 1 quart low-sodium chicken broth
  • 1 tablespoon chopped fresh sage
  • 1 teaspoon lemon juice
  • salt and pepper to taste

Directions

  1. Heat oil in a large pot over medium heat, cook the onion until translucent. Stir in the garlic and chili flakes; cook until the garlic has begun to soften, about 1 minute. Add the carrots, tomatoes, artichokes, garbanzo beans, and chicken broth. Bring to a boil over medium-high heat, then reduce heat to low and simmer until the carrots are tender.
  2. Season with sage, lemon juice, salt, and pepper to taste. Cook for 5 to 10 minutes more to meld the flavors.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 308 | Total Fat: 8.6g | Cholesterol: 3mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 17, 2006 by blinkinglemon 
More of a soup than a stew, but a good combo, and an easy easy meal to make. It's all going to... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 26, 2006 by Katherine 
This was very good. I added more lemon juice than called for (1-2 Tbs) and added about a cup... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 25, 2006 by Prakash 
I really liked this recipe, but I changed a few things. First, I doubled the amount of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 12, 2007 by LILRED7 
This has a wonderful flavor. I doubled the lemon juice as suggested. I also left out the red... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 19, 2007 by Joc 
This is incredibly delicious! Instead of fresh tomatoes, I used a large can of whole tomatoes,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 5, 2007 by lfried01 
Thanks to the other reviews, I didn't use a quart of liquid and instead used a can of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 14, 2007 by THYMEFORME 
We loved this. I would describe it as a soup, not a stew. Broth was thickened just right... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 24, 2008 by 3doxiesmom 
Unbelievably easy and SO delish!!! I used marinated (in the small 6 0z jars) artichokes, and I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 30, 2007 by Danielle 
This turned out great. I used leeks instead of onion, added 1/2 cup lentils, and more lemon... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 12, 2009 by Parjata 
This was delicious! I used 2 tomatoes and a can of peeled tomatoes because that's what I had.... MORE

 
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