I was pleasantly surprised how well this turned out. Even my kids (4 and 3) ate it. I followed many of the suggestions, and here's what I did: I used chicken tenderloins and lightly sprinkled both sides with salt, pepper, garlic powder, and onion powder. For the sauce, I used about a 1/2 cup of light mayo, and about 10-12 ounces (eying what's left of my 16-oz carton) of light sour cream. I'm not a big measuring type person, so I sprinkled in more onion powder, garlic powder, cajun seasoning, crushed red pepper, and salt and pepper, all to taste. I also added a handful of frozen, chopped spinach and the jar of drained, marinated artichoke hearts. I pureed all of this to even out the texture for my kids. Over the chicken I first put a layer of Parmesan and mozzarella cheese till lightly covered. Then I poured the sauce over the chicken and topped with more Parmesan and mozzarella cheese. I baked it as indicated and served with fettuccine noodles and white rolls (for sopping up the rest of the sauce). It's not a very healthy meal, but it was very tasty!
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