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DETAILED NUTRITION

Serving Size 1/12 of a recipe
Servings Per Recipe 12

Amount Per Serving  
Calories 269
Calories from Fat 112

  % Daily Value *
Total Fat 12.4g 19 %
Saturated Fat 5.9g 29 %
Cholesterol 73mg 24 %
Sodium 387mg 15 %
** Potassium 359mg 10 %
Total Carbohydrates 19.7g 6 %
Dietary Fiber 0.6g 3 %
Protein 20.4g 41 %
Sugars 18.1g
** Vitamin A 36 %
** Vitamin C 6 %
** Calcium 4 %
** Iron 16 %
** Thiamin 7 %
** Niacin 50 %
** Vitamin B6 18 %
** Magnesium 9 %
** Folate 10 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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