Apple and Sunflower Seed Salad Recipe
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Apple and Sunflower Seed Salad

By: SYLV 
"This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe."

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (15)

Prep Time:
15 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 4 to 6 servings
 

Ingredients

  • 2 green apples - washed, cored and cubed
  • 1/2 cup sunflower seeds
  • 1 head romaine lettuce - rinsed, dried, and chopped
  • 2 dill pickles, diced
  • 2 tomatoes, diced
  • 1/2 cup ranch-style salad dressing

Directions

  1. In a large bowl, mix together the apples, sunflower seeds, lettuce, pickles and tomato. Pour dressing on top, toss and enjoy!

Nutritional Information open nutritional information

Amount Per Serving  Calories: 256 | Total Fat: 20.3g | Cholesterol: 6mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Oct. 27, 2003 by RALPHSAM   view full review
This is a great salad to take to party. Everyone loved it because they were asking for the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 22, 2003 by AHERRON   view full review
My daughter enjoys "pretty" foods. I prepared this for her birthday dinner. Not only did it...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Oct. 25, 2004 by dassa   view full review
instead of using a ranch dressing i made a vinegarette dressing... it was awesome!!
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 22, 2003 by ROZZZZ   view full review
I enjoyed this dish, and found the recipe quick and simple, and made from ingredients I...
The reviewer gave this recipe 3 stars. This recipe averages a 4.0 star rating.
Reviewed on Jun. 6, 2005 by Island Girl   view full review
Okay but not that great.
The reviewer gave this recipe 3 stars. This recipe averages a 4.0 star rating.
Reviewed on Sep. 19, 2003 by DREGINEK   view full review
Hmmmmm...it is pretty and simple to make but I personally didn't like the apples/pickles with...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on May 25, 2008 by lons65   view full review
Surprisingly good. Followed this to a tee. Used a deli- barrel pickle. Very good tasting. ...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jun. 6, 2006 by deana   view full review
This was surprisingly good! I tried it not knowing if i'd like it all of the flavors combined,...
The reviewer gave this recipe 2 stars. This recipe averages a 4.0 star rating.
Reviewed on Mar. 2, 2006 by BRODBECK314   view full review
This had to many conflicting tastes. It just wasn't for me.
The reviewer gave this recipe 3 stars. This recipe averages a 4.0 star rating.
Reviewed on Feb. 2, 2006 by Alwaysmad   view full review
I liked this recipe. Never had pickle in a salad before but the tanginess mixed with the sweet...

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