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Apple and Sunflower Seed Salad

SUBMITTED BY: SYLV

"This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe."
PREP TIME  15 Min
READY IN  15 Min
SERVINGS & SCALING
Original recipe yield: 4 to 6 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 2 green apples - washed, cored and cubed
  • 1/2 cup sunflower seeds
  • 1 head romaine lettuce - rinsed, dried, and chopped
  • 2 dill pickles, diced
  • 2 tomatoes, diced
  • 1/2 cup ranch-style salad dressing

DIRECTIONS

  1. In a large bowl, mix together the apples, sunflower seeds, lettuce, pickles and tomato. Pour dressing on top, toss and enjoy!
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REVIEWS

MORE MEMBER REVIEWS
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 27, 2003 by RALPHSAM
This is a great salad to take to party. Everyone loved it because they were asking for the recipe. I took home an empty bowl. Cathy Helms

10 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 22, 2003 by AHERRON
My daughter enjoys "pretty" foods. I prepared this for her birthday dinner. Not only did it look beautiful in the glass salad bowl for her, but everyone else loved it too!

9 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 22, 2003 by ROZZZZ
I enjoyed this dish, and found the recipe quick and simple, and made from ingredients I already on hand.

8 users found this review helpful


MORE MEMBER REVIEWS
 
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Ragu
Feed Our Kids Well.

NUTRITION INFORMATION

Servings Per Recipe: 5

Amount Per Serving

Calories: 257

  • Total Fat: 20.1g
  • Cholesterol: 6mg
  • Sodium: 573mg
  • Total Carbs: 17.1g
  •     Dietary Fiber: 5.1g
  • Protein: 5.4g

VIEW DETAILED NUTRITION

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