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DETAILED NUTRITION

Serving Size 1/12 of a recipe
Servings Per Recipe 12

Amount Per Serving  
Calories 185
Calories from Fat 68

  % Daily Value *
Total Fat 7.6g 12 %
Saturated Fat 2.8g 14 %
Cholesterol 52mg 17 %
Sodium 134mg 5 %
** Potassium 265mg 7 %
Total Carbohydrates 8.9g 3 %
Dietary Fiber 0.3g 1 %
Protein 19.2g 38 %
** Sugars 8g
Vitamin A < 1 %
Vitamin C < 1 %
Calcium 1 %
Iron 7 %
** Thiamin 42 %
** Niacin 58 %
** Vitamin B6 16 %
** Magnesium 6 %
** Folate 4 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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