Apple-Raisin Spinach Salad

SUBMITTED BY: Shirley Saunders

"'I first sampled this tart and tangy salad at a parent/teacher potluck in the elementary school where I used to teach,' shares Shirley Saunders of North Attleboro, Massachusetts. 'I loved it and had to have the recipe. Since then, I make it frequently. Everybody in my family enjoys it!'"

RECIPE RATING:

Read Reviews (1)

Review/Rate This Recipe

PREP TIME	15 Min
READY IN	15 Min

SERVINGS

(Help)

Servings
USMETRIC

INGREDIENTS

1/4 cup white wine vinegar
2 tablespoons canola oil
2 tablespoons chutney
4 teaspoons sugar
1 1/2 teaspoons curry powder
1 teaspoon ground mustard
1/4 teaspoon salt
6 cups packed torn fresh spinach leaves
1 1/2 cups chopped unpeeled green apples
1/2 cup golden raisins
1/4 cup coarsely chopped peanuts
2 tablespoons finely chopped green onion

DIRECTIONS

In a small bowl, whisk together the first seven ingredients. Place spinach in a large salad bowl; top with apples, raisins, peanuts and onion. Drizzle with dressing; toss to coat. Serve immediately.

FOOTNOTE

Nutritional Analysis: One serving (1 cup) equals 160 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 126 mg sodium, 22 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fat, 1 fruit, 1 vegetable.