Apple Peanut Spinach Salad Recipe
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Apple Peanut Spinach Salad

By: Ali Lowell 
"From Ali Lowell, this memorable medley is treated to a delicious curry dressing. 'My mom and I have been tossing together this salad for years,' she writes from Winchester, Massachusetts."

This Kitchen Approved Recipe has an average star rating of 4.8 Rate/Review | Read Reviews (46)

Prep Time:
15 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 2 (6 ounce) packages fresh baby spinach
  • 1 medium apple, chopped
  • 1/4 cup raisins
  • 2 tablespoons chopped peanuts
  • 2 tablespoons olive oil
  • 1 tablespoon sugar
  • 1 tablespoon cider vinegar
  • 1 tablespoon chutney
  • 3/4 teaspoon curry powder
  • 1/4 teaspoon salt

Directions

  1. In a large bowl, combine the spinach, apple, raisins and peanuts. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Drizzle over salad and toss to coat.

Footnotes

  • Nutritional Analysis: One serving (3/4 cup) equals 205 calories, 12 g fat (2 g saturated fat), 0 cholesterol, 245 mg sodium, 23 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 2-1/2 fat, 1 vegetable, 1 fruit.
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The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on May 1, 2009 by ScooterRooMom   view full review
We really enjoyed this. I only made one substitution, per the suggestion of another reviewer,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Apr. 8, 2010 by SunnyByrd   view full review
Fantastic! I made this recipe exactly as written, using Granny Smith apples and Major Grey's...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Apr. 22, 2007 by VIVNIDHI   view full review
Wonderful salad. Chutney to Indians like me can be of a 100 types. I assumed tamarind chutney...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Jul. 12, 2010 by PolkaDot   view full review
The dressing is absolutely phenomenal!! Next time I might try mixing up the add-ins with...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Mar. 16, 2009 by BratCat   view full review
Wow! This sounded so good I had to try it. I had a bag of spinach and was wondering what to...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Apr. 6, 2010 by Jessica   view full review
Very good! I needed to make is a main dish so i marinaded chicken in some curry, olive oil,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Oct. 24, 2007 by Summerstogether   view full review
OMG where have you been all my life!!! I only had a few choice ingredients in my fridge. The...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Jul. 27, 2011 by Dianemwj   view full review
I stumbled upon this recipe whilst looking for a different take on a strawberry spinach salad....
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Nov. 9, 2006 by Carrie   view full review
This is super yummy! And so quick! We doubled the apples, and used cranberries for a fresh,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Jun. 23, 2010 by Natural & Good4U   view full review
I really enjoyed this recipe. I used a spinach/romaine mix and craisins instead of raisins. ...

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