Apple-Kraut Tuna Sandwich Recipe -
Apple-Kraut Tuna Sandwich Recipe
  • READY IN 15 mins

Apple-Kraut Tuna Sandwich

Recipe by  

"Sweet apples and sauerkraut combined to make a uniquely flavored tuna sandwich. A low calorie, highly filling snack or meal. You may choose to top the tuna mixture with any of your favorite vegetables."

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Original recipe makes 2 sandwiches Change Servings
  • PREP

    15 mins

    15 mins


  1. Mix tuna, sauerkraut, apple, Dijon mustard, and red wine vinegar in a bowl. Serve on toasted wheat bread.
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Reviews More Reviews

Jan 28, 2015

I had to use store bought sauerkraut to try this, otherwise I would have used home made apple ginger sauerkraut. The mustard really kicks this sandwich up a notch! What a great combination of tastes! Thanks for the recipe!

Feb 22, 2015

Brilliant! I loved the flavor combination, plus it was quick and super easy. Thanks for the recipe!

Mar 05, 2014

made this for lunch, used my homemade sauerkraut, very good flavors together

Nov 20, 2013

This is a great recipe! I was kind of surprised, but very nicely so. I substituted yellow mustard and blue cheese dressing for the Dijon & red wine vinegar. (ingredients on hand) I grilled it. It was great straight out of the bowl, too!

Feb 12, 2015

This will become a regular in our house, the red wine vinegar paired great with the red wine. I did not have a sweet red apple and instead used a Granny Smith, with Bubbies kraut- yummy! Advice/Suggestion: mix the Dijon mustard and red wine vinegar prior to adding the rest of the ingrediants. (It gives an ideal mix) also, I added a slice of provolone and toasted the sandwich on the stove top. This recipe is such a great test on a boring tuna sammy. Try it!

Apr 16, 2014

Great texture. I used a strong dijon and strong sauerkraut, so it was bit too much. Next time I'll tone it down a little, or maybe add some swiss on top.


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  • Calories
  • 267 kcal
  • 13%
  • Carbohydrates
  • 30 g
  • 10%
  • Cholesterol
  • 25 mg
  • 8%
  • Fat
  • 2.6 g
  • 4%
  • Fiber
  • 4.7 g
  • 19%
  • Protein
  • 29 g
  • 58%
  • Sodium
  • 803 mg
  • 32%

* Percent Daily Values are based on a 2,000 calorie diet.

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