Apple Jack Iowa Pork Chops from Des Moines

SUBMITTED BY: Kaye Lynn

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

793

Calories from Fat

422

% Daily Value *

Total Fat 46.9g

72 %

Saturated Fat 25.4g

127 %

** Cholesterol 182mg

61 %

Sodium 895mg

36 %

Potassium 898mg

25 %

Total Carbohydrates 48.3g

16 %

** Dietary Fiber 3.6g

14 %

Protein 29.8g

60 %

** Sugars 32g

** Vitamin A

28 %

Vitamin C

16 %

Calcium

12 %

Iron

32 %

** Thiamin

115 %

** Niacin

113 %

** Vitamin B6

38 %

** Magnesium

17 %

** Folate

28 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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