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Apple Chicken Stir Fry

By: Fruits & Veggies—More Matters®

"Ready in only 15 minutes, this healthy, vibrant blend of salty and sweet offers an unexpected flavor infused with an aroma so intense the smell alone will upstage your usual chicken stir fry. Wait'll you actually taste it!"

Rate/Review | Read Reviews (17)

Prep Time:
15 Min

Ready In:
15 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

1 pound cubed boneless, skinless chicken breast
1/2 cup onion, vertically sliced
1 3/4 cups carrots, thinly sliced
1 1/2 teaspoons vegetable oil
1 teaspoon dried basil, crushed
1 cup fresh or frozen Chinese pea pods
1 tablespoon water
1 medium baking apple, cored and thinly sliced
1 tablespoon oil
2 cups cooked brown rice

Directions

Stir-fry cubed chicken breast in 1 tablespoon vegetable oil in nonstick skillet until lightly browned and cooked. Remove from skillet.
Stir-fry onion, carrots and basil in oil in same skillet until carrots are tender. Stir in pea pods and water. Stir-fry 2 minutes.
Remove from heat and stir in apple. Add to chicken.
Serve hot over cooked rice.

Footnotes

Submitted by: Fruits & Veggies-More Matters®
All Fruits & Veggies-More Matters® recipes are healthy recipes that meet strict nutrition guidelines.
Nutritional Information per Serving:
Calories: 330; Total Fat: 7.7g; Saturated Fat: 1.1g; % of Calories from Fat: 21%; Protein: 29g; Carbohydrates: 30g; Cholesterol: 66mg; Dietary Fiber: 5g; Sodium: 117mg
Percent daily values based on a 2,000 calorie diet. Nutrition information calculated from original recipe ingredients.