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Apple Braised Pork

By: Diane Hixon  
"Apples add fruity flavor to the gravy that's served with this tender herb-rubbed pork roast. 'Try serving it with baked apple slices, boiled potatoes or French bread', suggests Diane Hixon from Niceville, Florida."

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Prep Time:
35 Min
Cook Time:
55 Min
Ready In:
1 Hr 30 Min

Servings  (Help)

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Original Recipe Yield 12 servings
 

Ingredients

  • 1 teaspoon dried thyme
  • 1 teaspoon rubbed sage
  • 1 teaspoon pepper
  • 1 (3 pound) boneless pork loin roast
  • 1 tablespoon canola oil
  • 1 cup chopped onion
  • 3 garlic cloves, minced
  • 1 large apple - peeled, cored and chopped
  • 1/2 cup frozen unsweetened apple juice concentrate, thawed
  • 1/2 teaspoon salt

Directions

  1. Combine the thyme, sage and pepper; rub over pork. In a Dutch oven, brown meat on all sides in oil; remove and keep warm. In the same pan, saute onion and garlic until tender. Add the apple, apple juice concentrate and salt; bring to a boil. Return meat to the pan. Cover and bake at 325 degrees F for 55-75 minutes or until a meat thermometer reads 160 degrees F, basting occasionally with juices.Remove to a serving platter and keep warm.
  2. Pour cooking liquid into a measuring cup; skim off fat. Cool cooking liquid slightly; place in a blender or food processor. Cover and process until smooth. Serve with the roast.

Footnotes

  • Nutritional Analysis: One serving (3 ounces cooked pork with 2 tablespoons gravy) equals 219 calories, 9 g fat (3 g saturated fat), 68 mg cholesterol, 144 mg sodium, 8 g carbohydrate, 1 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fruit.
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