Apple-Banana Oatmeal Recipe
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Apple-Banana Oatmeal

By: Linda Hocking  
"'This special oatmeal gets me going in the morning and makes me feel great all day,' reports Linda Hocking of Mackay, Idaho. 'My husband and son race mountain bikes, so they need foods like this that provide energy.'"

Rating: This weblink has been rated 5 times with an average star rating of 4.2 Read Reviews (4)

Rate/Review | 255 people have saved this

Prep Time:
5 Min
Cook Time:
10 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 1 cup water
  • 1 tablespoon orange juice concentrate
  • 1/2 cup chopped unpeeled tart apple
  • 1/4 cup sliced firm banana
  • 1/4 cup raisins
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground cinnamon
  • 2/3 cup quick-cooking oats
  • 1/4 cup oat bran
  • brown sugar (optional)

Directions

  1. In a saucepan, combine water, orange juice concentrate, apple, banana, raisins, salt if desired and cinnamon; bring to a boil. Stir in oats and oat bran. Cook for 1-2 minutes, stirring occasionally. Sprinkle with brown sugar if desired.

Footnotes

  • Nutritional Analysis: One serving (prepared without salt and brown sugar) equals 235 calories, 4 mg sodium, 0 cholesterol, 52 gm carbohydrate, 7 gm protein, 3 gm fat, 7 gm fiber. Diabetic Exchanges: 2-1/2 starch, 1 fruit.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 31, 2008 by Jharmon27 
I thought this was great. It only takes 5 minutes to make and it's very healthy. The brown... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 4, 2008 by rene016 
GREAT! We added more bannans than recommended; it was awesome! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 1, 2008 by Melissa Suzannah 
This recipe tastes great, and it is very quick and easy to put together. I used a cup of... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on May 29, 2008 by Tricia Jaeger 
I didn't like this but my husband kind of did (he ate it, anyway). I may try again but using... MORE

 
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