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Apple Almond Pilaf

SUBMITTED BY: Mary Patterson

"'This pilaf is packed with a delightful mix of tastes and textures,' reports Mary Patterson of Bethel, Connecticut. 'It's great for a dinner party or just to treat your family.'"
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PREP TIME  5 Min
COOK TIME  20 Min
READY IN  25 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 2 teaspoons margarine
  • 1/4 cup sliced blanched almonds
  • 2 pitted prunes, cut into strips
  • 2 tablespoons raisins
  • 4 slices dried apple, halved
  • 1 1/2 cups water
  • 1/2 cup uncooked long grain rice
  • 2 teaspoons honey

DIRECTIONS

  1. Melt margarine in a nonstick saucepan. Add almonds; cook and stir over medium heat until lightly browned. Stir in prunes, raisins and apple slices; cook and stir for 1 minute. Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer until rice is tender, about 20 minutes.

FOOTNOTE

  • Nutritional Analysis: One 1/2-cup serving equals 203 calories, 6 g fat (0 saturated fat), 33 mg cholesterol, 28 mg sodium, 33 g carbohydrate, 0 fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.
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