Any Way You Want It Kale Smoothie Recipe - Allrecipes.com
Any Way You Want It Kale Smoothie Recipe
  • READY IN 10 mins

Any Way You Want It Kale Smoothie

Recipe by  

"My toddler loves this one and he gets a serving of each: milk, fruit, and veggie!"

Back
Next
+ Recipe Box + Shopping List + Menu Print

On Sale Change Settings

Hmm. None of these ingredients are on sale today.

Show ingredients on sale

Sort stores by

Ingredients Edit and Save

Original recipe makes 1 smoothie Change Servings
ADVERTISEMENT
  • PREP

    10 mins
  • READY IN

    10 mins

Directions

  1. Blend kale, yogurt, and peanuts together in a blender until smooth. Add milk, banana, strawberries, and maple syrup and blend until desired consistency is reached.
Kitchen-Friendly View

Footnotes

  • Cook's Notes:
  • Substitute any type of juice for the milk. If you choose to substitute juice for the milk, blend juice with kale, yogurt, and peanuts until smooth. If you over-blend with milk, it may become too thick and frozen ingredients become frothy.
  • You can use any type of yogurt. Substitute honey for the maple syrup.
ADVERTISEMENT

Reviews More Reviews

Jun 24, 2014

I used almonds instead of peanuts, coconut milk instead of milk. It was good enough!

 
Dec 17, 2013

I liked it with a change. I'm wasn't so sure about peanuts in my smoothie...almonds or walnuts maybe but not peanuts. I added an organic packet of chai oatmeal which contains oats, quinoa, chai spices in place of the peanuts. I left out the strawberries since they are out of season right now. Overall it was good and I would make this again.

 

5 Ratings

Nov 26, 2014

Tastes great! I love the different ideas to tweak it. Having this once a day is an easy way to get most of your servings of fruits and veggies in!

 
Jun 25, 2014

Smoothie was just awful.

 
May 12, 2014

I used peanut butter instead of the peanuts. And used raspberries instead of strawberries. Yum, yum!

 

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 469 kcal
  • 23%
  • Carbohydrates
  • 56.8 g
  • 18%
  • Cholesterol
  • 21 mg
  • 7%
  • Fat
  • 22.2 g
  • 34%
  • Fiber
  • 7.1 g
  • 28%
  • Protein
  • 18.7 g
  • 37%
  • Sodium
  • 145 mg
  • 6%

* Percent Daily Values are based on a 2,000 calorie diet.

See More

About the Cook

 
ADVERTISEMENT
Go Pro!

In Season

Christmas Dinner
Christmas Dinner

Magnificent main dishes for your holiday table are here, from roast beef to a Christmas goose.

Christmas Appetizers
Christmas Appetizers

Dozens and dozens of appetizers perfect for the winter season.

Special Holiday Offer!
Special Holiday Offer!

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $5!

Related Videos

Green Power Mojito Smoothie

See how to make an energy boosting smoothie.

Groovy Green Smoothie

Sneak some fresh greens into your kids with this tasty smoothie.

Dannon Oikos Sweet Summer Smoothie

Fruit blended with creamy yogurt and cold milk makes a refreshing summer snack.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States