Recipe by Ash Boo
"My toddler loves this one and he gets a serving of each: milk, fruit, and veggie!"
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frozen strawberries, or more to taste
I used almonds instead of peanuts, coconut milk instead of milk. It was good enough!
I liked it with a change. I'm wasn't so sure about peanuts in my smoothie...almonds or walnuts maybe but not peanuts. I added an organic packet of chai oatmeal which contains oats, quinoa, chai spices in place of the peanuts. I left out the strawberries since they are out of season right now. Overall it was good and I would make this again.
Tastes great! I love the different ideas to tweak it. Having this once a day is an easy way to get most of your servings of fruits and veggies in!
Smoothie was just awful.
I used peanut butter instead of the peanuts. And used raspberries instead of strawberries. Yum, yum!
* Percent Daily Values are based on a 2,000 calorie diet.
Any Way You Want It Kale Smoothie
Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories from Fat: 200
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