Recipe by Ann
"This is a refreshing smoothie that will help get your fruit and vegetable servings in for the day. You can use this recipe and just substitute the fruits you like and the greens you want for that day. You could use juice instead of water, if desired."
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1 1/2 cups
1 1/2 cups
fresh spinach, or to taste
frozen chopped banana
Absolutely no need for the water; use a reduced calorie apple juice - otherwise it will be watered down. Yummy but didn't turn out green...thanks for sharing!
* Percent Daily Values are based on a 2,000 calorie diet.
Ann's Berry Green Smoothie
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 52
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