Anna's Scrambled Tofu Recipe - Allrecipes.com
Anna's Scrambled Tofu Recipe
  • READY IN 25 mins

Anna's Scrambled Tofu

Recipe by  

"My daughter and I share a love for this delicious, nutritious, and high-protein meal. Try different ingredients to suit your taste. We enjoy this meal at breakfast, but it would be suitable for any time of day. Add spinach, mushrooms, peanuts, or cashews as a topping. Serve over noodles or rice. Use additional nutritional yeast to thicken the sauce or add water to thin it."

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
ADVERTISEMENT
  • PREP

    10 mins
  • COOK

    15 mins
  • READY IN

    25 mins

Directions

  1. Heat olive oil in a cast iron skillet over medium heat; cook and stir onion until softened, 5 to 10 minutes. Add tofu, olives, and garlic. Cover skillet and cook, stirring occasionally, until tofu is lightly browned, about 8 minutes. Add nutritional yeast and tamari; stir until coated and nutritional yeast is dissolved, 1 to 2 minutes.
Kitchen-Friendly View
ADVERTISEMENT

Reviews More Reviews

Aug 20, 2012

Somewhat to my surprise, I liked this! I mean, it's tofu, right, and it isn't camouflaged by a sauce, so it's brown, sort of... but it was tasty! Had a somewhat meat-like texture and a rich flavor. Mushrooms would be a nice addition. I put some on top of our dinner salads with a balsamic dressing. It would go well with brown rice too. Worth trying!

 
Nov 05, 2012

This recipe was fantastic! I added some raw cashews and served it over rice. My kids were less enthusiastic, but I will definitely be making it again and experimenting with different add-ins.

 

5 Ratings

Jul 11, 2014

This was really good! My husband loved it and so did my 3 year old. Thanks for sharing!

 
Sep 13, 2014

This makes for a wonderful and vegan breakfast!

 
Jan 18, 2014

Very nice and tasty! I had doubts about the amount of nutritional yeast, thinking it would be too much, but it was just right. I added a little broccoli and tomato and served over rice. I used only 1 teaspoon of low-sodium soy sauce to reduce sodium, but I think it would taste better with the full amount. For us, this was more like three generous servings.

 

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 190 kcal
  • 9%
  • Carbohydrates
  • 10.3 g
  • 3%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 13.3 g
  • 20%
  • Fiber
  • 4 g
  • 16%
  • Protein
  • 11.1 g
  • 22%
  • Sodium
  • 718 mg
  • 29%

* Percent Daily Values are based on a 2,000 calorie diet.

See More
 
ADVERTISEMENT
Go Pro!

In Season

It’s Ghouls’ Night Out
It’s Ghouls’ Night Out

Get cute n’ creepy recipes to feed all your little monsters.

Allrecipes Cooking School
Allrecipes Cooking School

It’s everything you need to cook your best. Learn more about Allrecipes Cooking School.

Football Food for the Win
Football Food for the Win

All the game-day eats you need to crush the tailgate competition.

Related Videos

Tofu Turkey I

See how to make a stuffed and basted vegan Thanksgiving "turkey."

How to Cook with Tofu

See all you can do with this healthy, power-packed protein.

Chef John's Summer Scrambled Eggs

Fresh basil, cherry tomatoes, and feta cheese make the perfect summer scramble.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States