Ang's Balsamic Maple Chicken Recipe - Allrecipes.com
Ang's Balsamic Maple Chicken Recipe
  • READY IN 20 mins

Ang's Balsamic Maple Chicken

Recipe by  

"Balsamic maple chicken."

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Ingredients Edit and Save

Original recipe makes 3 servings Change Servings
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  • PREP

    10 mins
  • COOK

    10 mins
  • READY IN

    20 mins

Directions

  1. Whisk maple syrup, balsamic vinegar, garlic powder, cayenne pepper, white pepper, nutmeg, and chipotle pepper together in a small bowl until rub is smooth. Coat chicken on all sides with rub.
  2. Heat olive oil in a large skillet over medium-high heat. Cook chicken in hot oil until no longer pink in the center and juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Reviews More Reviews

Jan 24, 2015

We all agreed this one has potential, but thought it needed to marinate in the balsamic / maple syrup and that the sauce should be doubled. I liked this for a quick and easy lunch and would definitely use it again, I'd just play with the spices and allow time for it to marinate next time.

 

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Nutrition

  • Calories
  • 216 kcal
  • 11%
  • Carbohydrates
  • 10.9 g
  • 4%
  • Cholesterol
  • 67 mg
  • 22%
  • Fat
  • 7.5 g
  • 12%
  • Fiber
  • 0.2 g
  • < 1%
  • Protein
  • 24.6 g
  • 49%
  • Sodium
  • 60 mg
  • 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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