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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 523
Calories from Fat 163

  % Daily Value *
Total Fat 18.1g 28 %
Saturated Fat 2.9g 15 %
Cholesterol 175mg 58 %
Sodium 981mg 39 %
Potassium 875mg 25 %
Total Carbohydrates 46.1g 15 %
Dietary Fiber 5.5g 22 %
Protein 34.1g 68 %
** Sugars 11.3g
Vitamin A 76 %
Vitamin C 62 %
Calcium 32 %
Iron 135 %
** Thiamin 4 %
** Niacin 90 %
** Vitamin B6 9 %
** Magnesium 18 %
** Folate 28 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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