This page requires that scripting be enabled in your browser to function properly. If you need help enabling scripting, please vist our
technical FAQ page.

READY IN 20 mins

Angel Food Trifle

Rate this recipe!

"A low-fat, low-sugar trifle that the whole family will love! I find that the pudding is usually set by the time I am done adding the other layers so it can be eaten right away. If not, chill in the fridge until the pudding is set. Keep refrigerated (especially if it is warm.)" — rnsidell

Ingredients Edit and Save

Watch video tips and tricks

Chocolate Trifle

Strawberry Angel Cookies

Fresh Strawberry Pavlova

Chocolate Strawberries

Strawberry Pie II

Fresh Strawberry Granita

Fran’s Angel Food Pie

Angel Food Cake

English Trifle

Vanilla Extract vs Vanilla Bean

Sugar and Sweeteners

Original recipe makes 8 servings Change Servings

1 (9 inch) angel food cake, cut into bite-sized pieces
4 cups cold fat-free milk
2 (1 ounce) packages fat-free, sugar-free vanilla pudding mix (such as Jell-O®)
1 cup sliced strawberries, or to taste

1 (8 ounce) can pineapple tidbits, drained
1 (8 ounce) container light whipped topping (such as Cool Whip®)
1/2 cup chopped walnuts (optional)

Check All Add to Shopping List

Directions

Layer angel food cake in the bottom of a trifle bowl or large glass serving bowl.
Whisk fat-free milk and vanilla pudding mix together in a bowl; pour over angel food layer. Sprinkle strawberries and pineapple over pudding layer; spoon whipped topping over fruit layer. Top with walnuts.

Kitchen-Friendly View

PREP 20 mins
READY IN 20 mins

Footnotes

Cook's Notes:
This dessert can be made so many different ways. You can substitute a low fat chocolate cake for the angel food or use any flavor of pudding you like. I haven't found a fruit yet that doesn't taste good in here. You can even add a layer of crumbled vanilla wafer cookies on top of the pudding after it sets up.

ADVERTISE WITH US

Rate This Recipe

Edit

Glad you liked it! Your friends will, too:

Did you tweak the recipe? Edit and save your own version of it!

Edit this recipe

More Recipes Like This See all

Angel Fruit Trifle

Black Forest Angel Food Cake

Chilled Strawberry Angel Food Dessert

Strawberry Angel Food Dessert

Angel Food Cake and Strawberry Cream Roll

Soda Pop Strawberry Angel Food Cake

Pineapple Angel Food Cake II

Pineapple Angel Food Cake I

Angel Food Roll with Cranberry Filling

Angel Food Pie

ADVERTISE WITH US

Nutrition

Calories
308 kcal
15%

Carbohydrates
52.5 g
17%

Cholesterol
2 mg
< 1%

Fat
8.5 g
13%

Fiber
1.9 g
7%

Protein
8.1 g
16%

Sodium
661 mg
26%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Angel Food Trifle

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 308
Calories from Fat: 76

% Daily Value *
Total Fat 8.5g 13 %
Saturated Fat 3.7g 18 %
Cholesterol 2mg < 1 %
Sodium 661mg 26 %
** Potassium 331mg 9 %
Total Carbohydrates 52.5g 17 %
Dietary Fiber 1.9g 7 %
Protein 8.1g 16 %
** Sugars 11.4g
** Vitamin A 5 %
** Vitamin C 25 %
** Calcium 30 %
** Iron 6 %
** Thiamin 12 %
** Niacin 18 %
** Vitamin B6 8 %
** Magnesium 13 %
** Folate 19 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.