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Anapakaya Paala Koora

By: SUSMITA  Supporting Member (Click to learn more about Supporting Membership)
"This is a traditional Andra recipe for Bottle Gourd/Lauki/Opo squash. The milk brings out the sweetness of the bottle gourd. Serve this with rice as a part of an Andhra meal. Serve with rice. "

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Prep Time:
10 Min
Cook Time:
25 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 tablespoons vegetable oil
  • 2 dried red chile peppers, broken into pieces
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seed
  • 1 teaspoon coriander seed
  • 1 sprig fresh curry leaves
  • 1/4 teaspoon asafoetida powder
  • 1 (1 pound) calabash gourd (anapakaya), cut into 3/4-inch pieces
  • 1/4 cup milk
  • salt to taste
  • 1/2 teaspoon ground red pepper

Directions

  1. Heat the oil in a large skillet over medium-high heat. Fry the red chile peppers, cumin seed, mustard seed, and coriander seed in the hot oil until they begin to splutter. Add the curry leaves and asafoetida powder; stir. Cook and stir the gourd pieces in the mixture until warmed and coated in the oil mixture. Pour the milk into the skillet and bring to a boil. Reduce heat to medium low and allow the mixture to simmer until the gourd is cooked through, about 15 minutes. Season with the ground red pepper and salt; simmer another minute or so. If too much liquid remains, increase heat to high and cook until reduced to your liking.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 96 | Total Fat: 7.7g | Cholesterol: 1mg

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