Amy's Healthy Fruity Recipe - Allrecipes.com
Amy's Healthy Fruity Recipe
  • READY IN 10 mins

Amy's Healthy Fruity

Recipe by  

"This is the type of smoothie that you can throw together quickly for a meal or snack."

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Original recipe makes 4 servings Change Servings
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Directions

  1. Combine strawberries, blueberries, bananas, orange juice, yogurt, and soy milk powder in a blender. Blend until smooth, then pour into glasses and serve.
Kitchen-Friendly View
  • PREP 10 mins
  • READY IN 10 mins
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Reviews More Reviews

Most Helpful Positive Review
Dec 07, 2003

Excellent smoothie. I don't care for blueberries and I didn't have any soy powder so they were omitted. However, I added a cube or two of crushed ice to make it more "chilled" and added a tsp of vanilla. Very good! Served with breakfast but it makes for a healthy snack! Thanks Amy.

 
Most Helpful Critical Review
Dec 07, 2003

The bitterness of the plain yogurt overpowered the smoothie. Maybe I'll add a couple tablespoons of Splenda next time, or use vanilla yogurt.

 
Dec 07, 2003

This recipe is amazing, thanyou for sharing it and ya'll out there, dont be scared by the soy milk powder you cant taste it but you know its healthy! This smoothie is absolutely delicious and i usually dont eat anything not sugar coated! If you, like me have a sweet tooth you can add a little honey for sweetness if you like, thanks again, You guys rock!

 
Dec 07, 2003

I didn't have any strawberries or soy milk powder, and this recipe turned out just fine. I just left the recipe without strawberries, and instead added 2 heaping tsp of wheat germ for an extra healthy kick. It was delicious! I poured it into a squirt bottle and used it in my lunch the next day.

 
Jun 17, 2010

Great for breakfast! I used fat free vanilla yogurt and I don't have soy milk powder so I just used skim milk in it's place. All it needed was a bit of crushed ice and a straw.

 
Dec 07, 2003

Very good Amy. I didn't have the strawberries so I used 1 can of mandarin oranges and added some vanilla extract like another reviewer. Would make this again. Thanks

 
Dec 07, 2003

This is a wonderful snack! I was so pleased with the way this turned out! The last time I made it, I used the orange juice that is blended with strawberrys (or the grapefruit kind if you like a little tang!) and it tasted really good too!

 
Feb 29, 2004

i tryed putting 2% milk instead of the powder and it was even better!!!!

 

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Nutrition

  • Calories
  • 155 kcal
  • 8%
  • Carbohydrates
  • 29.5 g
  • 10%
  • Cholesterol
  • 6 mg
  • 2%
  • Fat
  • 2.2 g
  • 3%
  • Fiber
  • 2.7 g
  • 11%
  • Protein
  • 6.2 g
  • 12%
  • Sodium
  • 78 mg
  • 3%

* Percent Daily Values are based on a 2,000 calorie diet.

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