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Amy's Barbecue Chicken Salad

SUBMITTED BY: AMYEH  PHOTO BY: Allrecipes 

"This is very similar to a salad at a popular restaurant near my house. I loved it there and decided to make it at home. It's one of my favorite salads to make now!"
RECIPE RATING:
This recipe has been rated 149 times with an average star rating of 4.6
Read Reviews (121)
PREP TIME  15 Min
COOK TIME  12 Min
READY IN  35 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 skinless, boneless chicken breast halves
  • 1 head red leaf lettuce, rinsed and torn
  • 1 head green leaf lettuce, rinsed and torn
  • 1 fresh tomato, chopped
  • 1 bunch cilantro, chopped
  • 1 (15.25 ounce) can whole kernel corn, drained
  • 1 (15 ounce) can black beans, drained
  • 1 (2.8 ounce) can French fried onions
  • 1/2 cup Ranch dressing
  • 1/2 cup barbeque sauce

DIRECTIONS

  1. Preheat the grill for high heat.
  2. Lightly oil the grill grate. Place chicken on the grill, and cook 6 minutes per side, or until juices run clear. Remove from heat, cool, and slice.
  3. In a large bowl, mix the red leaf lettuce, green leaf lettuce, tomato, cilantro, corn, and black beans. Top with the grilled chicken slices and French fried onions.
  4. In a small bowl, mix the Ranch dressing and barbeque sauce. Serve on the side as a dipping sauce, or toss with the salad to coat.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.62 star rating.
Reviewed on jun. 22, 2004 by JEFFBOWERS 
Very tasty, a whole family pleaser. I will do a few things differently next time though. 1. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.62 star rating.
Reviewed on jan. 29, 2006 by JACEY17 
Excellent! I used a bag of lettuce to make things easier. I also left off the Fried Onions... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.62 star rating.
Reviewed on jul. 1, 2005 by Blon-Dish 
I got all thumbs up on this recipe from my family!!! It was incredibly easy to throw... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.62 star rating.
Reviewed on nov. 16, 2005 by FBA 
Even though the fried onions would have been tasty & added a nice texture, I left them out to... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.62 star rating.
Reviewed on aug. 27, 2005 by shell346 
I also added some avocado and it was a very easy, and great recipe. One thing is if you want... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.62 star rating.
Reviewed on sep. 12, 2005 by SUNNILOVE 
I loved this salad. It was a nice change from the usual. I omitted the beans due to personal... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.62 star rating.
Reviewed on aug. 29, 2005 by PULLEYHEATHER 
What a yummy salad! I just used one bunch of green leaf lettuce and that was plenty. I will... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.62 star rating.
Reviewed on feb. 6, 2005 by Klara 
I used Kraft Light 3 Cheese Ranch Salad Dressing along with KC Masterpiece Barbecue Sauce. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.62 star rating.
Reviewed on nov. 12, 2004 by BIANCA4325 
I had been looking for a recipe to replicate the BBQ Chicken Salad at Mimi's Cafe (a great... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.62 star rating.
Reviewed on jul. 27, 2005 by MYKIDSMOM5 
I thought this was excellent. Throw in some sliced red onions and YUM! MORE

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Recipe Submitter:

Cooking Level: Intermediate

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Nutritional Information
Amy's Barbecue Chicken Salad

Servings Per Recipe: 8

Amount Per Serving

Calories: 300

  • Total Fat: 14.4g
  • Cholesterol: 21mg
  • Sodium: 803mg
  • Total Carbs: 32.2g
  •     Dietary Fiber: 6.1g
  • Protein: 12.1g

VIEW DETAILED NUTRITION

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