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American Lite Fried Rice

By: JacToo  
"I came up with this recipe when I was craving fried rice and needed something lower in fat. The cabbage blends in with the rice so that even your kids won't know they are eating a vegetable. My husband likes to eat this for a late dinner because it's so light. Be creative or use whatever is in your fridge. Like it Spicy? Add some chili sauce. This dish goes great with baked spring rolls!"

Rating: This weblink has been rated 7 times with an average star rating of 3.0 Read Reviews (5)

Rate/Review | 479 people have saved this

Prep Time:
20 Min
Cook Time:
35 Min
Ready In:
55 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 cup dry jasmine rice
  • 3 tablespoons vegetable oil
  • 2 cloves garlic, chopped
  • 2 cups broccoli florets
  • 1 cup cauliflower florets
  • 5 green onions, chopped
  • 1 (10 ounce) package shredded carrots
  • 3 cups shredded cabbage
  • 1 (8 ounce) can water chestnuts, drained
  • 1/4 cup soy sauce, or to taste
  • 1/4 cup water as needed
  • chili sauce (optional)

Directions

  1. In a medium saucepan, bring 2 cups of water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
  2. Heat vegetable oil in a large skillet over medium heat. Cook garlic and rice in oil for about 2 minutes, stirring frequently to avoid burning the garlic. Add broccoli and cauliflower florets and cook, stirring occasionally, for 3 to 5 minutes. Toss green onions, carrots, cabbage, and water chestnuts into the pan, and cook another 5 minutes, or until vegetables are tender. Add additional water as needed to keep vegetables moist. Drizzle with soy sauce, and toss to coat.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 257 | Total Fat: 7.5g | Cholesterol: 0mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 5, 2007 by pomkiwi 
Good recipe but I cut down on the oil by using stock and spraying the wok with cooking spray. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 14, 2005 by DONNADONNA1 
This recipe is really awesome.The only change I did was to add beef. I marinated stripes of... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 3, 2004 by lajalle 
This recipe was okay, but I used sesame oil instead of vegetable oil to give it a nice flavor.... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on May 31, 2005 by SWTSNTRTS 
We wound up trying sesame oil and Chinese 5 spice to add some flavor. None turned out well. MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 3, 2006 by Christie 
Unfortunately this recipe was rather, well, disgusting. There was a strange unpleasant flavour. MORE

 
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