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DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6

Amount Per Serving  
Calories 438
Calories from Fat 175

  % Daily Value *
Total Fat 19.5g 30 %
** Saturated Fat 3g 15 %
Cholesterol 82mg 27 %
Sodium 325mg 13 %
** Potassium 509mg 14 %
Total Carbohydrates 27.9g 9 %
Dietary Fiber 2.6g 10 %
Protein 37.8g 76 %
** Sugars 7.3g
** Vitamin A 6 %
** Vitamin C 23 %
Calcium 18 %
Iron 43 %
** Thiamin 37 %
Niacin 138 %
** Vitamin B6 59 %
** Magnesium 34 %
** Folate 31 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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