READY IN 20 mins

Amazing No Cook Spinach Artichoke Dip

Read Reviews (3)

"This dip was the result of endless combinations to try to come up with some dip that I didn't have to cook for work. Serve immediately or it is even better if you leave it in the refrigerator overnight. Store in nonmetallic air-tight container. The only kitchen utensil you need is a food processor. Best with pita chips, crostini, or some kind of chip with less salt." — bronxdog

Directions

Blend onion and garlic in a food processor until finely chopped. Add artichoke hearts; process until chopped. Add spinach, Parmesan cheese, and vegetable soup mix; process until well incorporated. Transfer mixture to a nonmetallic bowl.
Blend cream cheese, mayonnaise, and sour cream in the food processor until smooth; stir into artichoke mixture.

Kitchen-Friendly View

PREP 20 mins
READY IN 20 mins

Reviews More Reviews

Jun 14, 2012

This is delicious! I loved that this dip already used reduced fat counterparts. I added some fresh ground pepper and a couple dashes of Frank's Hot Sauce but other than that, I followed the recipe exact. Next time I make this, I'll try this heated and see if it's just as good.

—Sarah Jo

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Dec 30, 2012

Delicious! The only change I made was to add a can of water chestnuts (chopped fine).

—cookbookangie

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4 Ratings

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Dec 20, 2012

Made this dip for my husband's work potluck. Didn't have a food processor, but used a hand mixer for the cream cheese, sour cream, and mayo. Used all ingredients exactly as listed on the recipe and it was a big hit! Didn't even need to add anything else. It is perfect as is. Thank you for the delicious recipe!

—Sasha

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Nutrition

Calories
92 kcal
5%

Carbohydrates
3.8 g
1%

Cholesterol
16 mg
5%

Fat
6.7 g
10%

Fiber
0.6 g
3%

Protein
4.5 g
9%

Sodium
249 mg
10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Amazing No Cook Spinach Artichoke Dip

Serving Size: 1/32 of a recipe
Servings Per Recipe: 32
Amount Per Serving
Calories: 92
Calories from Fat: 60

% Daily Value *
Total Fat 6.7g 10 %
Saturated Fat 2.9g 15 %
Cholesterol 16mg 5 %
Sodium 249mg 10 %
** Potassium 73mg 2 %
Total Carbohydrates 3.8g 1 %
Dietary Fiber 0.6g 3 %
Protein 4.5g 9 %
Sugars 0.7g
Vitamin A 25 %
Vitamin C 4 %
Calcium 14 %
Iron 4 %
** Thiamin 2 %
** Niacin 7 %
** Vitamin B6 2 %
** Magnesium 4 %
** Folate 10 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.