Alu Baigan

SUBMITTED BY: BlackAshes

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

355

Calories from Fat

141

% Daily Value *

Total Fat 15.6g

24 %

** Saturated Fat 2.2g

11 %

** Cholesterol 0mg

0 %

Sodium 941mg

38 %

** Potassium 1269mg

36 %

Total Carbohydrates 49.5g

16 %

Dietary Fiber 10.6g

42 %

Protein 7.7g

15 %

** Sugars 8.8g

Vitamin A

5 %

Vitamin C

61 %

Calcium

12 %

Iron

42 %

** Thiamin

28 %

** Niacin

47 %

** Vitamin B6

35 %

** Magnesium

32 %

** Folate

50 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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