Alternative Tabbouleh (Tabouli) Recipe - Allrecipes.com
  • READY IN 3+ hrs

Alternative Tabbouleh (Tabouli)

Recipe by  

"This is not traditional middle-eastern tabbouleh and does not contain any parsley. Many people have medical reasons for avoiding too much apiol and myristicin (found in parsley) and prefer not to eat parsley-rich dishes. Not only is this salad delicious, but it is also packed with nutrients."

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Ingredients Edit and Save

Original recipe makes 8 servings Change Servings
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  • PREP

    20 mins
  • READY IN

    3 hrs 20 mins

Directions

  1. Stir water, lemon juice, olive oil, mint, salt, and pepper together in a large container with a lid; add bulgur wheat, stir to coat, and soak in refrigerator until bulgur is soft, 3 hours to overnight.
  2. Mix tomato, cucumber, red onion, broccoli, and dried cranberries together in a large bowl; add bulgur wheat mixture and stir to coat.
Kitchen-Friendly View

Footnotes

  • Cook's Notes:
  • Increase or decrease the amount of veggies according to your taste.
  • To get more vitamins and minerals, don't peel the cucumber. Most of the nutritional benefits are in the skin!
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Nutrition

  • Calories
  • 130 kcal
  • 7%
  • Carbohydrates
  • 23.8 g
  • 8%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 3.7 g
  • 6%
  • Fiber
  • 4.5 g
  • 18%
  • Protein
  • 3 g
  • 6%
  • Sodium
  • 301 mg
  • 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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