Alphabet Soup

SUBMITTED BY: MRSMCEVERS

DETAILED NUTRITION

Serving Size

1/12 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

183

Calories from Fat

% Daily Value *

Total Fat 5.1g

8 %

Saturated Fat 1.9g

9 %

Cholesterol 23mg

8 %

Sodium 628mg

25 %

** Potassium 197mg

6 %

Total Carbohydrates 23.5g

8 %

Dietary Fiber 2.6g

10 %

Protein 11.2g

22 %

** Sugars 3.9g

Vitamin A

57 %

Vitamin C

53 %

Calcium

5 %

Iron

21 %

** Thiamin

6 %

** Niacin

35 %

** Vitamin B6

8 %

** Magnesium

9 %

** Folate

28 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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