Aloha Chicken Recipe
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Aloha Chicken

By: Jenny Reece  
"'I'm always on the lookout for low-fat recipes that are scrumptious, too, like this one,' comments Jenny Reece of Lowry, Minnesota. In her dish, quick-cooking chicken breasts get wonderful sweet flavor from pineapple, honey and teriyaki sauce."

Rating: This weblink has been rated 50 times with an average star rating of 4.1 Read Reviews (38)

Rate/Review | 1,466 people have saved this

Prep Time:
20 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 (4 ounce) boneless, skinless chicken breast halves
  • 1 tablespoon all-purpose flour
  • 1 tablespoon vegetable oil
  • 2 (8 ounce) cans pineapple chunks
  • 1 teaspoon cornstarch
  • 1 tablespoon honey
  • 1 tablespoon reduced sodium teriyaki sauce
  • 1/8 teaspoon pepper
  • Hot cooked rice

Directions

  1. Flatten the chicken to 1/4-in. thickness. Place flour in a large resealable plastic bag; add chicken and shake to coat. In a skillet over medium heat, brown chicken in oil for 3-5 minutes on each side or until juices run clear. Remove and keep warm. Drain pineapple, reserving 1/4 cup juice. (Discarding remaining juice or save for another use.) In a small bowl, combine cornstarch and reserved juice until smooth. Add to skillet. stir in honey, teriyaki sauce and pepper. Boil for 30 seconds or until thickened. Add pineapple and chicken; heat through. Serve over rice.

Footnotes

  • Nutritional Analysis: One serving (prepared with reduced-sodium teriyaki sauce; calculated without rice) equals 238 calories, 7 g fat (0 saturated fat), 73 mg cholesterol, 145 mg sodium, 17 g carbohydrate, 0 fiber, 28 g protein. Diabetic Exchanges: 4 very lean meat, 1 fruit, 1/2 fat.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 6, 2007 by Rachel 
It was very good, but could use some spice. Next time I'll add green pepper, red pepper, red... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 6, 2008 by Kimberly 
Very good, the only thing I will do when making it again is double the sauce. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 9, 2007 by ChickieP 
I used apple juice to make more sauce to go with rice..it really sweetened up the recipe MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 2, 2007 by Mitchnjenn 
Feel free to adjust corn starch, and pineapple juice for different thickness of sauce and... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 8, 2006 by Ben Wroblewski 
Pretty good taste, a little too big on the chunks of pineapple, but definitely an edible... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 12, 2008 by CeliaBelia 
This is a favorite of my two guy roommates. I add red pepper flakes to spice it up a bit (per... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 29, 2007 by Katrina 
Very good. Little dry, I recommend doubling the sauce. MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 24, 2007 by Rick E Supporting Member (Click to learn more about Supporting Membership)
In my opinion, this recipe did not have much flavor beyond the pineapple. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 29, 2007 by Emily 
This was a good recipe, I added more teriyaki sauce and added some red pepper flakes to give... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 9, 2007 by SDECOST 
Very good recipe! I cook it often and my kids love it as well. MORE

 
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