very good, I substituted more oatmeal for brown rice cereal, and sunflower nuts for soy nuts. I used whey protein powder in place of the milk powder. In place of all egg whites, I used 2 egg whites & 2 whole eggs. these freeze very well. I dbled the recipe & shared with the workout team.
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very good, I substituted more oatmeal for brown rice cereal, and sunflower nuts for soy nuts....