Recipe by Franzy
"Flavorful recipe for this farm-raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture. Be careful not to overcook the fish."
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olive oil, or as needed
grated Parmesan cheese
buttery spread (such as Smart Balance®), softened
slivered almonds, crushed
reduced-fat olive oil mayonnaise
fresh lemon juice
seafood seasoning (such as Old Bay®)
ground black pepper
This recipe is AH-MAZING! My family loved it and I've served it up for friends too! My husband even liked it which is saying a lot. I usually serve it with garlic parmesan cous cous instead of rice.
Recipe flavor delicious. Two issues: preparation of topping is a little time-consuming; and, time for cooking wasn't accurate. I first attempted to broil it with the aluminum foil over the fish (didn't make sense but recipe called for this) and after 3 minutes the fish was still raw. I ended up broiling the fish without any foil, for the specified times, and it worked fine. Had to extend the broiling time for the last portion with the topping. Overall a good recipe I'll use again.
Love this, tasted like a hybrid of pan fried and broiled. I'm lazy and used minced garlic and put the whole mixture in the microwave. It was perfect. I think next time I'll put on the half the mixture (minus bed crumbs) on the fish when I broil it to get all those flavors there.
Great flavor. Kids loved it
Loved this, my two year old never eats fish and he ate two servings ( his size). Not to mention my husband enjoyed it as well. I served it with mushroom ravioli.
My husband, a true meat and potatoes man, does not care too much for fish. But he loved this dish so much he ate not only his usual portion but then devoured the rest (I had made extra for lunch the next day). So for me to find a fish recipe he liked that much is short of amazing!
* Percent Daily Values are based on a 2,000 calorie diet.
Almond and Parmesan Crusted Tilapia
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 197
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