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Almond-Topped Fish

SUBMITTED BY: Heidi Kirsch PHOTO BY: cookin'mama

"'A co-worker gave me this recipe, but I didn't try it until recently. What a mistake it was to wait! It's easier than dipping, coating and frying...and the flavor is outstanding,' notes Heidi Kirsch of Waterloo, Iowa. 'Once you've tried this tender fish, you'll never go back to fried.'"
RECIPE RATING:
The reviewer gave this recipe 94 stars. This recipe average a 4.6 star rating.
Read Reviews (75)
PREP TIME  10 Min
COOK TIME  20 Min
READY IN  30 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1 tablespoon butter or stick margarine
  • 1 small onion, thinly sliced
  • 4 (6 ounce) fillets fresh or frozen cod or haddock, thawed
  • 1 teaspoon seasoned salt
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon pepper
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup fat-free mayonnaise
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon lemon juice
  • 2 tablespoons sliced almonds, toasted

DIRECTIONS

  1. Place butter in a 13-in. x 9-in. x 2-in. baking dish; place in a 400 degrees F oven until melted. Spread butter over bottom of dish; cover with onion. Arrange fish over onion; sprinkle with salt, dill and pepper. Combine the Parmesan cheese, mayonnaise, parsley and lemon juice; spread over fish. Bake, uncovered, at 400 degrees F for 18-20 minutes or until fish flakes easily with a fork. Sprinkle with almonds.

FOOTNOTE

  • Nutritional Analysis: One serving (1 fillet) equals 223 calories, 7 g fat (3 g saturated fat), 86 mg cholesterol, 716 mg sodium, 4 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch.
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REVIEWS

The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 26, 2008 by naples34102
This was a real disappointment for both hubs and me. Another reviewer said it perfectly when... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 15, 2008 by ERIKA
This one is really good, specially with fish-picky people. The flavours melt right in to... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 28, 2007 by JONDA01
This dish was excellent! I'm not much of a fish eater, but my husband is so I am always... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 29, 2007 by Dudelyduck
This is the best parmesan-crusted fish i have ever had. My boyfriend agrees. I added some... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 18, 2008 by Valerie's Kitchen
I used Dover Sole for this but I think it would be best with a meatier fish since sole is a... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 8, 2008 by ItalianGirl
I really did not like this dish. It was to salty and the flavours did not mesh well for me. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 10, 2008 by What a Dish!
This was so good- we really enjoyed it. I only had low-fat mayo so I used that. I added some... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 25, 2007 by cookin'mama
This was fabulous!! My very finicky daughter asked for seconds. I did not measure anything,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 7, 2007 by Ange Rayner
This is getting 4 stars only because of how much i love the broiled tilapia parmesan from this... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 27, 2007 by Caroline C