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Almond-Topped Fish
SUBMITTED BY:
Heidi Kirsch
PHOTO BY:
cookin'mama
"'A co-worker gave me this recipe, but I didn't try it until recently. What a mistake it was to wait! It's easier than dipping, coating and frying...and the flavor is outstanding,' notes Heidi Kirsch of Waterloo, Iowa. 'Once you've tried this tender fish, you'll never go back to fried.'"
RECIPE RATING:
Read Reviews
(75)
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PREP TIME
10 Min
COOK TIME
20 Min
READY IN
30 Min
SERVINGS
(
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)
Servings
US
METRIC
INGREDIENTS
1 tablespoon butter or stick margarine
1 small onion, thinly sliced
4 (6 ounce) fillets fresh or frozen cod or haddock, thawed
1 teaspoon seasoned salt
1/2 teaspoon dill weed
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese
1/4 cup fat-free mayonnaise
1 tablespoon minced fresh parsley
1 tablespoon lemon juice
2 tablespoons sliced almonds, toasted
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DIRECTIONS
Place butter in a 13-in. x 9-in. x 2-in. baking dish; place in a 400 degrees F oven until melted. Spread butter over bottom of dish; cover with onion. Arrange fish over onion; sprinkle with salt, dill and pepper. Combine the Parmesan cheese, mayonnaise, parsley and lemon juice; spread over fish. Bake, uncovered, at 400 degrees F for 18-20 minutes or until fish flakes easily with a fork. Sprinkle with almonds.
FOOTNOTE
Nutritional Analysis: One serving (1 fillet) equals 223 calories, 7 g fat (3 g saturated fat), 86 mg cholesterol, 716 mg sodium, 4 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch.
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REVIEWS
Reviewed on Aug. 26, 2008 by
naples34102
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naples34102
Aug. 26, 2008
This was a real disappointment for both hubs and me. Another reviewer said it perfectly when she wrote that the flavors "didn't mesh well." That's it in a nutshell. Not only was it it an ill-matched combination of onions, almonds and Parmesan cheese, but it seems even in unison none of these ingredients is a good complement to fish let alone all three. And as for the Parmesan, it lent an unpleasant, almost sour taste to the mild flavored fish. We found this just barely edible and neither of us even finished our serving.
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7 users found this review helpful
This was a real disappointment for both hubs and me. Another reviewer said it perfectly when...
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Reviewed on Jan. 15, 2008 by
ERIKA
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ERIKA
Jan. 15, 2008
This one is really good, specially with fish-picky people. The flavours melt right in to create a really classy dish that you do not want to miss. I have tried it also with different herbs if dill is not your choise. A must is to substitute the mayo with souer cream, the difference in the quality is outstanding and way more welcome...add it to your recipe box!!! yo-om
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5 users found this review helpful
This one is really good, specially with fish-picky people. The flavours melt right in to...
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Reviewed on May 28, 2007 by
JONDA01
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JONDA01
May 28, 2007
This dish was excellent! I'm not much of a fish eater, but my husband is so I am always looking for a good fish dish that isn't too 'fishy'. We both enjoyed it. The only addition I made was to add a crushed garlic clove to the mayo/cheese mixture. To toast the almonds, melt about a tablespoon of butter in a skillet, drop the almonds in, and stir until they are golden brown. Turn the heat off and stir in a a little bit of lemon juice. Top off the fish with the almonds and enjoy it! YUMMY!
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5 users found this review helpful
This dish was excellent! I'm not much of a fish eater, but my husband is so I am always...
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Reviewed on Apr. 29, 2007 by Dudelyduck
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Dudelyduck
Apr. 29, 2007
This is the best parmesan-crusted fish i have ever had. My boyfriend agrees. I added some dried basil and garlic powder to it.
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4 users found this review helpful
This is the best parmesan-crusted fish i have ever had. My boyfriend agrees. I added some...
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Reviewed on Feb. 18, 2008 by
Valerie's Kitchen
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Valerie's Kitchen
Feb. 18, 2008
I used Dover Sole for this but I think it would be best with a meatier fish since sole is a bit delicate. It was, however, very tasty and quite easy to prepare.
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3 users found this review helpful
I used Dover Sole for this but I think it would be best with a meatier fish since sole is a...
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Reviewed on Aug. 8, 2008 by ItalianGirl
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ItalianGirl
Aug. 8, 2008
I really did not like this dish. It was to salty and the flavours did not mesh well for me. I am however giving it three stars as my boyfriend did enjoy it. I will not make this again.
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2 users found this review helpful
I really did not like this dish. It was to salty and the flavours did not mesh well for me. I...
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Reviewed on Feb. 10, 2008 by
What a Dish!
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What a Dish!
Feb. 10, 2008
This was so good- we really enjoyed it. I only had low-fat mayo so I used that. I added some old bay. I also used tilapia because it's one of the only available fishies in my po-dunk area. This had such great flavor and was simple to make. I loved the onions- they were cooked to a perfect tenderness too. I toasted the almonds in the oven for 2 minutes while the butter was melting. We had this with Garlic Parmesan Orzo from this site, and broccoli. I mixed some of the onions up with my orzo. It was all so good! My 5 year old loved it too.
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2 users found this review helpful
This was so good- we really enjoyed it. I only had low-fat mayo so I used that. I added some...
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Reviewed on Nov. 25, 2007 by
cookin'mama
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cookin'mama
Nov. 25, 2007
This was fabulous!! My very finicky daughter asked for seconds. I did not measure anything, but I did use Penzey's 4S seasoned salt. This will be a healthy regular at our house!
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2 users found this review helpful
This was fabulous!! My very finicky daughter asked for seconds. I did not measure anything,...
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Reviewed on Nov. 7, 2007 by
Ange Rayner
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Ange Rayner
Nov. 7, 2007
This is getting 4 stars only because of how much i love the broiled tilapia parmesan from this site, and for the fact that i will always compare to that dish. (Though in saying that - this dish is much lighter an healthier!) Family is currently on a low carb diet and this was perfect for that with a yummy fresh salad on the side. I didn't change anything except for add some spring onions sliced finely over the top of the cheese mix as it was cooking and then sprinkled all the almonds over the top. It was a great meal.. Thanks!
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2 users found this review helpful
This is getting 4 stars only because of how much i love the broiled tilapia parmesan from this...
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Reviewed on Sep. 27, 2007 by
Caroline C
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