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Almond Sole Fillets
SUBMITTED BY:
Erna Farnham
"'My husband is a real fish lover,' reports Erna Farnham of Marengo, Illinois. 'This buttery treatment is his favorite way to prepare sole, perch or halibut.' It cooks quickly in the microwave, so it's perfect for a busy weekday."
RECIPE RATING:
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PREP TIME
5 Min
COOK TIME
5 Min
READY IN
10 Min
SERVINGS
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Servings
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METRIC
INGREDIENTS
1/3 cup butter or margarine
1/4 cup slivered almonds
1 pound sole fillets
2 tablespoons lemon juice
1/2 teaspoon dill weed
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika
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DIRECTIONS
In a microwave-safe bowl, combine the butter and almonds. Heat, uncovered, on high for 2 minutes or until almonds are golden brown. Place the fillets in a greased microwave-safe 11-in. x 7-in. x 2-in. dish. Top with almond mixture.
Combine the lemon juice, dill, salt and pepper; drizzle over fish. Sprinkle with paprika. Cover and microwave on high for 4 minutes or until fish flakes easily with a fork.
FOOTNOTE
This recipe was tested with an 850-watt microwave.
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REVIEWS
Reviewed on Apr. 9, 2007 by Tatem
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Tatem
Apr. 9, 2007
This dish is much nicer baked in the oven.
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14 users found this review helpful
This dish is much nicer baked in the oven.
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Reviewed on Oct. 12, 2007 by
scumbling1
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scumbling1
Oct. 12, 2007
I'd actually like to give this recipe 5 stars; this dish is simple, relatively healthy, and versatile. But I cannot microwave fish-- it ruins the filet by turning it to rubber. I sauted the almonds in cooking spray and then baked all of the ingredients for twenty minutes at 375 degrees. It turned out very good; the spices are spot on. I am going to play around with subtle variations of this for Salmon, so thank you for a new tool for me to abuse!
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9 users found this review helpful
I'd actually like to give this recipe 5 stars; this dish is simple, relatively healthy, and...
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Reviewed on Dec. 7, 2006 by
Rhonda Brock Fuller
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Rhonda Brock Fuller
Dec. 7, 2006
This was great! I had to omit the dill because of allergies, and I cooked it in the oven because I don't like to cook in the microwave. It was still so good. I love seafood and this is one of the best recipes I have come across. Thanks.
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6 users found this review helpful
This was great! I had to omit the dill because of allergies, and I cooked it in the oven...
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Reviewed on Nov. 14, 2008 by KMICHITSCH
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KMICHITSCH
Nov. 14, 2008
This is a great easy recipe! I did a few things differently and would do even more next time. #1 - I cooked it in the oven for 20-25 min on 350 and then on low broil for another 10. This made the fish a little crispy on the edges, which I like. #2 - I chopped marcona almonds (YUMMY) and sprinkled them on top instead of regular almond slivers. #3 - Next time, I think that I will sprinkle the dill weed on top of the fish before putting the almonds on top and then sprinkle with lemon, salt, pepper and paprika separately, not mixed. It came out great, though, and I definitely will make it again!
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4 users found this review helpful
This is a great easy recipe! I did a few things differently and would do even more next time....
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Reviewed on Feb. 27, 2009 by
SHORECOOK
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SHORECOOK
Feb. 27, 2009
This is a definite 5 star recipe. Easy, fast and flavorful. It only took 4 minutes to cook in the microwave and I wouldn't do it any other way!
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1 user found this review helpful
This is a definite 5 star recipe. Easy, fast and flavorful. It only took 4 minutes to cook...
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Reviewed on Aug. 14, 2008 by
ENESTALE
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ENESTALE
Aug. 14, 2008
I cooked this in the oven....and used flounder filets instead. Very good flavor, will make again!
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1 user found this review helpful
I cooked this in the oven....and used flounder filets instead. Very good flavor, will make again!
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Reviewed on Jun. 30, 2009 by
Pam from L.I.
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Pam from L.I.
Jun. 30, 2009
Very good very easy. Baked in oven at 375 for 20 minutes. Did not have dill (but will use next time I make this dish)used a little italian seasonings and garlic. Will make again definitely!
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0 users found this review helpful
Very good very easy. Baked in oven at 375 for 20 minutes. Did not have dill (but will use next...
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Reviewed on May 6, 2008 by
Lu loves to cook!
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Lu loves to cook!
May 6, 2008
Based on the previous reviewers, I also baked this in the oven. I found the flavors quite complementary, but overall I didn’t really care for the sole. (It was my first time eating this fish.) I think I might try it again using another kind of fish. Thanks for the recipe!
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0 users found this review helpful
Based on the previous reviewers, I also baked this in the oven. I found the flavors quite...
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