Almond Herb-Crusted Trout for Two Recipe - Allrecipes.com
  • READY IN 20 mins

Almond Herb-Crusted Trout for Two

Recipe by  

"This is one of our favorite ways to prepare trout. Excellent paired with rice pilaf, side salad, and a glass of pinot grigio for an easy, light, and tasty dinner."

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Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
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  • PREP

    10 mins
  • COOK

    10 mins
  • READY IN

    20 mins

Directions

  1. Preheat an outdoor grill for high heat, and coat a grill basket with cooking spray.
  2. Mix bread crumbs, almonds, chopped thyme, and black pepper together in a shallow dish.
  3. Dip each trout fillet in milk, then dredge each in the bread crumb mixture. Coat each fillet with cooking spray.
  4. Place dredged fillets in prepared grill basket and cook until golden and fish flakes easily with a fork, about 5 minutes on each side. Garnish with thyme sprigs.
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Footnotes

  • Cook's Note:
  • To pan-fry the fillets instead of grilling, heat 2/3 cup olive oil in a large skillet over medium high heat. Carefully place fillets in the oil and cook until golden, about 3 minutes per side. Remove from skillet and place on paper towels to drain excess oil.
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Nutrition

  • Calories
  • 309 kcal
  • 15%
  • Carbohydrates
  • 17.3 g
  • 6%
  • Cholesterol
  • 76 mg
  • 25%
  • Fat
  • 16.1 g
  • 25%
  • Fiber
  • 1.5 g
  • 6%
  • Protein
  • 23 g
  • 46%
  • Sodium
  • 229 mg
  • 9%

* Percent Daily Values are based on a 2,000 calorie diet.

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