Almond Broccoli Stir-Fry

SUBMITTED BY: Margery Bryan

"The broccoli retains its lovely green color when stir-fried, so this dish is not only easy to make but pretty to serve. The almonds add a nutty crunch that everyone really likes."

PREP TIME	10 Min
COOK TIME	5 Min
READY IN	15 Min

SERVINGS & SCALING

Original recipe yield: 8 servings

USMETRIC

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INGREDIENTS

10 cups broccoli florets
2 tablespoons canola oil
2 cloves garlic cloves, minced
1/4 cup reduced-sodium soy sauce
2 tablespoons sugar
1/2 teaspoon ground ginger
2 teaspoons lemon juice
1/2 cup chopped almonds, toasted

READ REVIEWS (8)

DIRECTIONS

In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender. Add garlic; stir-fry for 1 minute. Stir in the soy sauce, sugar and ginger; cook for 1-2 minutes or until sugar is dissolved. Sprinkle with lemon juice and almonds.

Nutritional Analysis: One serving (3/4 cup) equals 132 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 333 mg sodium, 12 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 2 vegetable, 2 fat.

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REVIEWS

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Reviewed on Apr. 26, 2007 by SEBC

This was very good, lots of taste. I halved the recipe for the 2 of us. Also, after adding the soy/sugar mixture I added a little water, covered and steamed it to be a little more tender. Lastly added the lemon juice and toasted almonds. -Susie

2 users found this review helpful

Reviewed on Apr. 10, 2008 by Yum Yum

This recipe has so much flavor and is so good. I had some extra stuff around that i added. I put in some shredded chicken soaked in soy sauce, green peppers, and celery. I only used about 3 cups of broccoli and then served it over brown rice. It was so great!

0 users found this review helpful

Reviewed on Apr. 7, 2008 by HITTLETS

This was a very good dish. It was easy to make and had a great, full flavor. I love serving fresh, healthy vegetable and get tired of the 'same ol same ol.' This definitely was a good change. I might sub the almonds for sesame seeds. But it is't necessary.

0 users found this review helpful

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