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Almond Broccoli Stir-Fry

By: Margery Bryan  
"The broccoli retains its lovely green color when stir-fried, so this dish is not only easy to make but pretty to serve. The almonds add a nutty crunch that everyone really likes."

Rating: This weblink has been rated 19 times with an average star rating of 4.6 Read Reviews (15)

Rate/Review | 683 people have saved this

Prep Time:
10 Min
Cook Time:
5 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 10 cups broccoli florets
  • 2 tablespoons canola oil
  • 2 cloves garlic cloves, minced
  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons sugar
  • 1/2 teaspoon ground ginger
  • 2 teaspoons lemon juice
  • 1/2 cup chopped almonds, toasted

Directions

  1. In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender. Add garlic; stir-fry for 1 minute. Stir in the soy sauce, sugar and ginger; cook for 1-2 minutes or until sugar is dissolved. Sprinkle with lemon juice and almonds.

Footnotes

  • Nutritional Analysis: One serving (3/4 cup) equals 132 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 333 mg sodium, 12 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 2 vegetable, 2 fat.
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 view all reviews »

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 26, 2007 by SEBC 
This was very good, lots of taste. I halved the recipe for the 2 of us. Also, after adding... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 10, 2008 by Yum Yum 
This recipe has so much flavor and is so good. I had some extra stuff around that i added. I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 27, 2008 by cookin'mama 
This was an easy, tasty broccoli dish that, as promised, retained it’s beautiful green color. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 7, 2008 by HITTLETS 
This was a very good dish. It was easy to make and had a great, full flavor. I love serving... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 10, 2008 by bethsanchez23 
This is a GREAT way to make broccoli- even my 2 year old ate some! I used brown sugar b/c... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 25, 2008 by Nani 
Wow...very good and simple. Thanks! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 18, 2008 by Carrie 
I have tried a large number of recipes on this site, and I believe this is the first vegetable... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 15, 2008 by happycook 
This was very good. My daughter who never eats broccoli finished off the bowl of it. Will... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 13, 2008 by dohnut 
Definatly a family favorite. Can never seem to make enough. Everytime I invite friends or... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 13, 2009 by Jen 
I was looking for something simular to this and decided to use the sauce recipe with what I... MORE

 
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