This page requires that scripting be enabled in your browser to function properly. If you need help enabling scripting, please vist our
technical FAQ page.

READY IN 10 mins

Alligator Pears and Apples

Read Reviews (21)

"This is a good salad made with avocado and apple that is unexpected but delicious." — gurtess smyrnakins

Ingredients Edit and Save

Watch video tips and tricks

Turkey Waldorf Salad

Curried Pear Soup

Apple Pie by Grandma Ople

Black Bean and Couscous Salad

Black Lemon Chicken Salad

How to Make Apple Pie

Southern Fried Apples

Caramel Apples

Mountain Apple Cobbler

Original recipe makes 4 servings Change Servings

2 avocado - peeled, pitted and diced
1 large red apple - cored and diced
2 tablespoons honey

1/2 cup raisins, soaked in water and drained
1 tablespoon hulled sunflower seeds

Check All Add to Shopping List

Directions

In a medium bowl, combine the avocados, apple and raisins. Drizzle with honey, and sprinkle with sunflower seeds.

Kitchen-Friendly View

PREP 10 mins
READY IN 10 mins

ADVERTISE WITH US

Reviews More Reviews

Most Helpful Positive Review

Dec 06, 2003

Delightful! I prepared this at a BBQ last weekend and it was a big hit. The avocados and apples go surprisingly well together and the seeds add a nice touch also. I will definitely make this again.

—MMMICHELLE

See full review »

Most Helpful Critical Review

Dec 15, 2010

I thought this dish was incredibly bland. I wouldn't serve it as a side dish or dessert.

—KosherHottie

See full review »

26 Ratings

Aug 18, 2003

This was a nice refreshing treat on a hot day! The apples and avocado do go well together. I used crushed almonds instead of sunflower seeds and also threw in some dried cranberries just because they were sitting on the counter in front of me as I was making it. Very tasty!

—SnooziQ

See full review »

Sep 28, 2004

I just made this for lunch and my kids gobbled it all up.I'll be making this again for sure!

—autumnrose

See full review »

Nov 22, 2005

This was fun, light and refreshing!

—Michelle Bovenkamp

See full review »

Sep 24, 2010

works great with almonds!

—K. M.

See full review »

Jan 19, 2010

This is wonderful! So easy and healthy! I'm not even a huge fan of avocados, and I loved this! I did substitute toasted walnuts for the sunflower seeds.

—CHJONES50

See full review »

Dec 16, 2009

Delicious and a quick fix. I didn't have enough raisins so I ended up with a bit of golden raisins and a bit of dried cherries...it was great!

—Jbooshey

See full review »

Rate This Recipe

Edit

Glad you liked it! Your friends will, too:

Did you tweak the recipe? Edit and save your own version of it!

Edit this recipe

More Recipes Like This See all

Roasted Brussels Sprouts with Apples, Golden Raisins, and Walnuts

Roasted Apples and Brussels Sprouts

Spiced Pears and Pomegranate

Avocado Tzatziki

Grilled Blue Cheese Pears

Carrot Salad

Quinoa Porridge with Cinnamon Apples

Coconut Apple Avocado Salad

Avocado Tacos

Cucumber-Avocado Salad Dressing

ADVERTISE WITH US

Nutrition

Calories
294 kcal
15%

Carbohydrates
41.4 g
13%

Cholesterol
0 mg
0%

Fat
15.9 g
24%

Fiber
9 g
36%

Protein
3.2 g
6%

Sodium
10 mg
< 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Alligator Pears and Apples

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 294
Calories from Fat: 143

% Daily Value *
Total Fat 15.9g 24 %
Saturated Fat 2.3g 11 %
Cholesterol 0mg 0 %
Sodium 10mg < 1 %
Potassium 721mg 20 %
Total Carbohydrates 41.4g 13 %
Dietary Fiber 9g 36 %
Protein 3.2g 6 %
Sugars 27.1g
Vitamin A 4 %
Vitamin C 22 %
Calcium 3 %
Iron 11 %
Thiamin 15 %
Niacin 22 %
Vitamin B6 21 %
Magnesium 15 %
Folate 49 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.