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All-Star Veggie Burger

SUBMITTED BY: JINGOYE  PHOTO BY: Piratefrog Supporting Member (Click to learn more about Supporting Membership)

"Use soy. No, use beans. No, use oats. No, use rice. Hey, why not use them all? This veggie burger is an alternative to eating its beefy cousin (and can be used together). It's high in fiber and as a stand alone patty, actually tastes pretty good. Once you layer the ketchup, the mustard, pickles, etc. you won't be able to tell the difference."
All-Star Veggie Burger Recipe
RECIPE RATING:
This recipe has been rated 37 times with an average star rating of 4.0
Read Reviews (32)
PREP TIME  20 Min
COOK TIME  10 Min
READY IN  30 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 (15.5 ounce) can garbanzo beans, drained and mashed
  • 8 fresh basil leaves, chopped
  • 1/4 cup oat bran
  • 1/4 cup quick cooking oats
  • 1 cup cooked brown rice
  • 1 (14 ounce) package firm tofu
  • 5 tablespoons Korean barbeque sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon dried sage
  • 2 teaspoons vegetable oil

DIRECTIONS

  1. In a large bowl, stir together the mashed garbanzo beans and basil. Mix in the oat bran, quick oats, and rice; the mixture should seem a little dry.
  2. In a separate bowl, mash the tofu with your hands, trying to squeeze out as much of the water as possible. Drain of the water, and repeat the process until there is hardly any water worth pouring off. It is not necessary to remove all of the water. Pour the barbeque sauce over the tofu, and stir to coat.
  3. Stir the tofu into the garbanzo beans and oats. Season with salt, pepper, garlic powder, and sage; mix until well blended.
  4. Heat the oil in a large skillet over medium-high heat. Form patties out of the bean mixture, and fry them in hot oil for about 5 minutes per side. Serve as you would burgers.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4.05 star rating.
Reviewed on aug. 15, 2006 by JINGOYE 
Greetings everyone, I hope that you enjoy the recipe. Some recommendations to share, this was... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.05 star rating.
Reviewed on may 6, 2005 by Patricia 
Love it, but made a few little changes a usual. :) I had only kidney beans on hand. I added... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.05 star rating.
Reviewed on feb. 27, 2006 by jamie 
Great flavor, but I would suggest using extra firm tofu. Otherwise the paties tend to fall apart. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.05 star rating.
Reviewed on jul. 25, 2006 by PARKER71 
This All-Star Veggie Burger gets 5-stars! I am pleasantly surprised at how flavorful it turned... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.05 star rating.
Reviewed on sep. 27, 2006 by lafr 
Many reviewers suggested adding egg and I concur. I also substituted A-1 sauce for the BBQ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.05 star rating.
Reviewed on may 16, 2007 by LMarcia 
Im not a vegetarian and this meal was fabulous!! I did add an egg which helped (kinda the... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.05 star rating.
Reviewed on oct. 22, 2006 by MARFYC 
I should have read the reviews before I made this. It definitely needs an egg or something to... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.05 star rating.
Reviewed on apr. 20, 2006 by Lee 
Yummy recipe! I will definetly make it again! I made it with ketchup mixed with a ground red... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.05 star rating.
Reviewed on jan. 28, 2007 by mommymeggy 
We enjoyed the flavor of these. They do, as other reviews said, tend to fall apart a bit if... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.05 star rating.
Reviewed on aug. 30, 2005 by Gloglo 
Delicious. I'll make this one again. MORE

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Nutritional Information
All-Star Veggie Burger

Servings Per Recipe: 8

Amount Per Serving

Calories: 161

  • Total Fat: 4.7g
  • Cholesterol: 0mg
  • Sodium: 340mg
  • Total Carbs: 23.8g
  •     Dietary Fiber: 3.9g
  • Protein: 8.3g

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